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Training Log Archive: ljbean

In the 7 days ending Feb 11, 2016:

activity # timemileskm+ft
  Run6 6:58:44 48.91(8:34) 78.71(5:19) 2499
  Yoga5 3:33:00
  Bike2 2:22:48 22.35(6:23) 35.97(3:58) 955
  Strength2 50:00
  Total14 13:44:32 71.26 114.68 3454
  [1-5]13 13:31:32
averages - sleep:7.1 rhr:41 weight:104.4lbs

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FrSaSuMoTuWeTh

Thursday Feb 11, 2016 #

6 AM

Yoga (easy/stretchy) 13:00 [0]
rhr:41 slept:7.0

5 PM

Run warm up/down (Lakewalk) 25:14 [3] 3.05 mi (8:16 / mi)
shoes: Altra Intuition 2.0 D

2 mile warmup felt pretty sluggish, 1 mile cool down AOK

Run tempo (Lakewalk) 34:22 [4] 5.0 mi (6:52 / mi) +190ft 6:38 / mi
ahr:165 max:174 shoes: Altra Intuition 2.0 D

Felt a little slow/stiff to start, but times a little faster than I felt: 7:08, 7:02, 6:44, 6:40, 6:48 - not as much traffic today!
C • LIKE! 1

Wednesday Feb 10, 2016 #

6 AM

Bike (Raleigh-Rollers) 39:00 [3] 12.0 mi (3:15 / mi)
rhr:39 slept:7.0

Strength (core) 10:00 [2]

5 PM

Run (Easy Run) 59:39 [3] 7.02 mi (8:30 / mi) +226ft 8:15 / mi
shoes: Altra Intuition 2.0D pink

Lakewalk - went early with Marcus and Andrea - nice to run in the daylight.

Tuesday Feb 9, 2016 #

5 AM

Run (Steady Run) 1:26:18 [3] 10.19 mi (8:28 / mi) +741ft 7:55 / mi
ahr:150 max:170 rhr:40 slept:7.0 weight:104.8lbs shoes: Altra Lone Peak 2.0

From home through Piedmont neighborhood, back west on Skyline, up Getchell and a little loop near home - avoided head wind as much as possible, overdressed again and was getting chilled quick! Felt pretty great otherwise.
1 PM

Strength (climbing) 40:00 [2]

a bunch of the easiest routes, tried one 5.7 and only made it half way - LOTS of room for improvement!
6 PM

Yoga (Running-Twists) 20:00 [1]
shoes: Manduka Eko Rubber

post-snow-shoveling

Monday Feb 8, 2016 #

6 PM

Yoga (Padma Class) 1:00:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

I was the sole student, glad I went! First attempts at hand stand

Sunday Feb 7, 2016 #

9 AM

Run long (Northwoods) 1:47:48 [3] 12.54 mi (8:36 / mi) +554ft 8:15 / mi
rhr:42 slept:7.0 shoes: Brooks Cascadia 10 again

Out and back from Jarrow's on Skyline - mostly ran with Jarrow and Aaron - decent weather, soggy roads, good company
C • Thanks for coming! 3
4 PM

Yoga (Ashtanga DVD) 1:30:00 [2]
shoes: Manduka Eko Rubber

Saturday Feb 6, 2016 #

7 AM

Run (Regular Run) 1:01:01 [3] 6.27 mi (9:44 / mi) +545ft 8:59 / mi
slept:8.0 weight:104lbs shoes: Altra Lone Peak 2.0

Keene Creek - Lollygagger - a little ways on Homebrew - out and back - decent trails, nice morning.
10 AM

Bike (Salsa-Mukluk) 1:43:48 [3] 10.35 mi (10:02 / mi) +955ft 9:13 / mi

Same as the run, but did all of Homebrew - good trails, but still slower than running, kinda pathetic?
2 PM

Yoga (Cycling-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

Friday Feb 5, 2016 #

6 AM

Run (Easy Run) 44:22 [3] 4.84 mi (9:10 / mi) +243ft 8:45 / mi
rhr:42 slept:6.0 shoes: Altra Intuition 2.0D pink

roads around home

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