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Training Log Archive: ljbean

In the 7 days ending Mar 27, 2016:

	activity	#	time	miles		km		+ft
	Run	6	9:20:34	66.33	(8:27)	106.75	(5:15)	3441
	Yoga	4	2:10:00
	Bike	2	1:15:39	19.19	(3:57)	30.88	(2:27)	384
	Strength	3	45:00
	Total	11	13:31:13	85.52		137.63		3825
averages - sleep:7.2 rhr:43 weight:104.8lbs

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Sunday Mar 27, 2016 #

7 AM

Run (Snowy Roads) 1:26:32 [3] 10.05 mi (8:37 / mi) +577ft 8:10 / mi
rhr:45 slept:7.5 shoes: Altra Lone Peak 2.0

roads around home - all good except when pelty snow went in my eyes

3 PM

Bike (Raleigh-Rollers) 30:15 [3] 9.0 mi (3:22 / mi)
slept:1.0

Dresden Dolls

Strength (mostly arms) 20:00 [2]

Yoga (Cycling-Legs) 20:00 [1]
shoes: Manduka Eko Rubber

Saturday Mar 26, 2016 #

8 AM

Run long (Northwoods) 2:55:40 [3] 20.12 mi (8:44 / mi) +945ft 8:22 / mi
rhr:44 slept:7.5 weight:104.8lbs shoes: Brooks Cascadia 10 again

slushy roads from Jarrow's - good group for Anna's pre-B-Day 32k. Felt tired early on despite slower-than-9 min/mi - better toward end (e-gel ~14 miles in) - nothing aching!!!!

5 PM

Yoga (random) 30:00 [2]
shoes: Manduka Eko Rubber

Sun Sals + Ashtanga standing poses

Friday Mar 25, 2016 #

6 AM

Run (Regular Run) 58:51 [3] 6.69 mi (8:48 / mi) +367ft 8:22 / mi
rhr:44 slept:7.0 shoes: Altra Intuition 2.0D pink

Legs tired but fine otherwise - roads around home

Strength (random) 5:00 [2]

Thursday Mar 24, 2016 #

6 AM

Run (Steady Run) 1:30:32 [3] 10.44 mi (8:40 / mi) +758ft 8:07 / mi
slept:6.0 weight:104.8lbs shoes: Brooks Launch 3

from home-Skyline, around Enger, back on Piedmont-Morris Thomas. OK

1 PM

Note

2 hr Thai yoga session - lots of work on my back side - fantastic

Wednesday Mar 23, 2016 #

6 PM

Run warm up/down (Lakewalk) 26:10 [3] 3.03 mi (8:38 / mi) +124ft 8:19 / mi
rhr:41 slept:7.0 shoes: Altra Intuition 2.0D pink

2 mile warm up with Lisa, Sam + Cedar, Shaun, 1 mile cool down

Run tempo (Tempo) 1:02:19 [4] 9.0 mi (6:55 / mi) +286ft 6:43 / mi
shoes: Altra Intuition 2.0D pink

Pretty fun with full on head wind 4 miles out, then full on tail wind 5 miles back. Felt pretty good physically and mentally - probably because I was watching the mile splits fall down - tailwind provided a lot more assistance than I expected it to! 7:44, 7:23, 7:10, 6:57 (turn around!!) 6:44, 6:44, 6:36, 6:22! 6:34

Tuesday Mar 22, 2016 #

6 AM

Run (Regular Run) 1:00:30 [3] 7.0 mi (8:39 / mi) +384ft 8:13 / mi
rhr:41 slept:7.0 weight:104.8lbs shoes: Brooks Launch 3

roads around home, 8 strides toward end, legs felt tired but good run otherwise

1 PM

Strength (climbing) 20:00 [3]

5 of the 5.6's at VE

6 PM

Bike (Kona-Jake) 45:24 [3] 10.19 mi (4:27 / mi) +384ft 4:18 / mi

Roads around home

Yoga (Cycling-Basics) 20:00 [1]
shoes: Manduka Eko Rubber

Monday Mar 21, 2016 #

6 PM

Yoga (Padma Class) 1:00:00 [2]
slept:7.5 shoes: Manduka Eko Rubber

AOK

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