Training Log Archive: ljbeanIn the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long (Northwoods) 3:24:30 [3] 24.53 mi (8:20 / mi) +1122ft 7:59 / mi
rhr:45 slept:6.0 weight:105lbs shoes: Altra Intuition 2.0D pink
Run warm up/down (Lakewalk) 54:36 [3] 6.0 mi (9:06 / mi)
slept:7.0 shoes: Brooks Launch 3
Run warm up/down (Mpls) 28:00 [3] 3.16 mi (8:52 / mi)
shoes: Brooks Launch 3
Run (Steady) 59:22 [3] 7.03 mi (8:27 / mi) +367ft 8:03 / mi
rhr:45 slept:4.0 shoes: Brooks Launch 3