Training Log Archive: ljbeanIn the 7 days ending May 28, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down (Siren) 29:24 [3] 3.35 mi (8:47 / mi)
shoes: Nike LunaRacer 3
Run race (Siren Inferno) 2:13:10 [4] 19.0 mi (7:01 / mi) +564ft 6:49 / mi
rhr:40 slept:7.0 weight:104.6lbs shoes: Nike LunaRacer 3
Run (Steady Run) 1:00:03 [3] 7.04 mi (8:32 / mi) +354ft 8:09 / mi
rhr:43 slept:6.0 weight:105.2lbs shoes: Brooks Launch 3
Run warm up/down (roads) 53:00 [3] 6.3 mi (8:25 / mi) +418ft 7:55 / mi
slept:7.0 shoes: Altra Intuition 2.0D pink
Run intervals (long strides) 9:20 [4] 1.4 mi (6:40 / mi) +100ft 6:15 / mi
shoes: Altra Intuition 2.0D pink
Run (Steady) 58:39 [3] 7.05 mi (8:19 / mi) +344ft 7:57 / mi
slept:4.0 weight:105.8lbs shoes: Brooks Launch 3
Run long (roads) 2:05:13 [3] 15.89 mi (7:53 / mi) +804ft 7:31 / mi
rhr:45 slept:7.5 weight:104.6lbs shoes: Altra Intuition 2.0D pink