Training Log Archive: ljbeanIn the 7 days ending Jun 5, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (longish) 1:30:00 [3] 10.67 mi (8:26 / mi) +477ft 8:06 / mi
slept:7.0 weight:106lbs shoes: Altra Intuition 2.0D pink
Run warm up/down (roads around home) 43:00 [3] 5.0 mi (8:36 / mi) +213ft 8:16 / mi
slept:7.0 shoes: Nike LunaRacer 3
Run intervals (200s) 20:45 [4] 3.0 mi (6:55 / mi) +115ft 6:40 / mi
shoes: Nike LunaRacer 3
Run warm up/down (warm up) 28:00 [3] 3.0 mi (9:20 / mi)
slept:7.5 shoes: Altra Lone Peak 2.0
Run race (Millenium Trail) 19:30 [5] 3.03 mi (6:26 / mi)
shoes: Solomon SensePro 2