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Training Log Archive: ljbean

In the 7 days ending Jun 19, 2016:

activity # timemileskm+ft
  Run5 5:19:32 42.14(7:35) 67.82(4:43) 1686
  Yoga5 1:20:00
  Hike/Walk1 30:00 1.5(20:00) 2.41(12:26)
  Total6 7:09:32 43.64 70.23 1686
  [1-5]6 6:54:32
averages - sleep:7.4 rhr:41 weight:106.6lbs

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Sunday Jun 19, 2016 #

8 AM

Hike/Walk (stroll) 30:00 [1] 1.5 mi (20:00 / mi)
slept:6.0

around the block

Yoga (easy/stretchy) 15:00 [0]

Saturday Jun 18, 2016 #

Event: Grandma's Marathon
 
7 AM

Run warm up/down (warm up) 7:25 [3] 0.84 mi (8:50 / mi)
shoes: Nike LunaRacer 3

Run race (Grandma's Marathon) 3:18:19 [4] 26.4 mi (7:31 / mi) +955ft 7:16 / mi
rhr:40 slept:7.0 weight:106lbs shoes: Nike LunaRacer 3

Felt good for first few miles - in the 6:50s but didn't feel too hard. Legs felt a little tired shortly after that. I tried to maintain 'effort' but steadily slowed. For the last hour or so, there were some threats of leg cramps, I had no interest in pushing myself so let that be my excuse for plodding along. Walked at mile 21 drinking my water, walked up 35 overpass 1 mile from the end from cramping calves. I didn't feel 'hot', drank a good amount and used some ice, but still blaming my bad race on the heat and humidity, maybe didn't respect that enough.
C • Saw this pic... 4

Friday Jun 17, 2016 #

8 AM

Run (pre race jog) 20:17 [3] 2.43 mi (8:21 / mi) +115ft 7:59 / mi
slept:8.0 shoes: Brooks Launch 3

with 6 strides toward end

Yoga (sun sals + easy) 15:00 [1]
shoes: Manduka Eko Rubber

Thursday Jun 16, 2016 #

6 AM

Run (Easy) 26:47 [3] 3.04 mi (8:49 / mi) +187ft 8:20 / mi
rhr:41 slept:7.0 weight:107lbs shoes: Altra Intuition 3.0

roads around home, overdressed to attempt a tiny bit of heat training. 6 strides in second half.

Yoga (Sun Sals + Easy) 15:00 [1]
shoes: Manduka Eko Rubber

Wednesday Jun 15, 2016 #

Note
slept:8.0

too dreary, I'll jog tomorrow

Tuesday Jun 14, 2016 #

5 PM

Run warm up/down 24:02 [3] 4.11 mi (5:51 / mi) +249ft 5:32 / mi
rhr:42 slept:7.5 weight:106.4lbs shoes: Nike LunaRacer 3

Stebner-Maple Grove Rd w/u w/ 4 strides, Lavaque-Htown-Getchell-Morris Thomas c/d

Run tempo (Marathon Pace) 13:25 [4] 2.0 mi (6:42 / mi)
shoes: Nike LunaRacer 3

Probably a little harder than marathon effort - a few baby climbs, but mostly downhill and tail wind assisted :0

Yoga (sun sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

Monday Jun 13, 2016 #

5 PM

Run (Easy Run) 29:17 [3] 3.32 mi (8:49 / mi) +180ft 8:23 / mi
slept:8.0 weight:107lbs shoes: Altra Intuition 2.0D pink

fattening up apparently, intentionally overdressed - weather is not cooperating for heat training though

Yoga (easy/stretchy) 15:00 [1]
shoes: Manduka Eko Rubber

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