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Training Log Archive: ljbean

In the 7 days ending Jul 1, 2016:

	activity	#	time	miles		km		+ft
	Run	2	4:07:56	23.38	(10:36)	37.63	(6:35)	2238
	Bike	5	4:05:22	47.8	(5:08)	76.93	(3:11)	2155
	Hike/Walk	2	1:25:00	3.0	(28:20)	4.83	(17:36)
	Yoga	4	1:14:00
	Strength	2	32:00
	Total	10	11:24:18	74.18		119.38		4393
averages - sleep:6.8 rhr:40 weight:107.4lbs

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Friday Jul 1, 2016 #

6 AM

Bike (Kona-Jake) 57:12 [3] 14.2 mi (4:02 / mi) +489ft 3:54 / mi
slept:6.5 weight:107.4lbs

roads around home - probably last Jake ride for a year!

C • Congratulations... 4

Thursday Jun 30, 2016 #

5 PM

Yoga (core stuff) 25:00 [1]
slept:7.0 shoes: Manduka Eko Rubber

Wednesday Jun 29, 2016 #

6 AM

Bike (MTB) 56:18 [3] 7.77 mi (7:15 / mi) +646ft 6:43 / mi
slept:6.0 weight:108lbs shoes: Juliana Furtada 27.5

from home - Piedmont - Deerslayer, Stovetop, Scarface

Strength (mostly arms) 12:00 [2]

6 PM

Run (SHT!) 1:43:18 [3] 9.54 mi (10:50 / mi) +1237ft 9:39 / mi
shoes: Solomon SensePro 2

From home to Highland-Westgate and back, little side trail to cemetery and back, then met Sam and Jonas to 40th and back - love the trails - good to get some social runs in to :)

Tuesday Jun 28, 2016 #

6 AM

Bike (Kona-Jake) 55:52 [3] 14.19 mi (3:56 / mi) +420ft 3:50 / mi
rhr:39 slept:7.0

roads around home - calm - brisk - lovely

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

6 PM

Hike/Walk (trail work) 1:00:00 [2] 1.5 mi (40:00 / mi)

guesstimate - lopping

Bike (Kona-Jake) 20:00 [3] 4.0 mi (5:00 / mi)

to trail work and home

Monday Jun 27, 2016 #

7 AM

Hike/Walk (stroll) 25:00 [2] 1.5 mi (16:40 / mi)
rhr:41 slept:7.5 weight:107.2lbs shoes: Altra Lone Peak 2.0

around the block

Strength (mostly arms) 20:00 [2]

7 PM

Yoga (sun sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

Sunday Jun 26, 2016 #

8 AM

Run long (Northwoods) 2:24:38 [3] 13.84 mi (10:27 / mi) +1001ft 9:47 / mi
slept:7.0 weight:107lbs shoes: Solomon SensePro 2

From Jarrows - COGGS trails Hawks Ridge and Lester - good group, nice relaxed run. Left ankle a little tender on downhills and legs a bit tired last 2 miles

Yoga (Sun Sals + Easy) 19:00 [1]
shoes: Manduka Eko Rubber

right hamstring/adductor seems a little angry

4 PM

Bike (MTB) 56:00 [3] 7.64 mi (7:20 / mi) +600ft 6:49 / mi
shoes: Juliana Furtada 27.5

from home - Homebrew CCW - a little muddier than I hoped and didn't feel as awesome as Friday, but still good fun

Saturday Jun 25, 2016 #

Note

snacking, drinking, and showing off the van

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