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Training Log Archive: ljbean

In the 7 days ending Jul 10, 2016:

	activity	#	time	miles		km		+ft
	Run	4	7:46:39	39.25	(11:53)	63.17	(7:23)	4905
	Bike	2	5:02:40	29.39	(10:18)	47.3	(6:24)	4340
	Hike/Walk	3	2:13:00	5.5	(24:11)	8.85	(15:02)	500
	Yoga	3	58:00
	Total	8	16:00:19	74.14		119.32		9745
averages - sleep:7.1

4:43

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Sunday Jul 10, 2016 #

6 AM

Run long (Trails!) 4:33:11 [3] 22.0 mi (12:25 / mi) +2825ft 11:04 / mi
slept:7.0 shoes: Solomon SensePro 2

Whatcom Falls and Galbraith Trails - fantastic - some good hiking up hills and lots of pretty flowers - 35k plus a little more for good measure!

Hike/Walk (post-run) 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Solomon SensePro 2

Saturday Jul 9, 2016 #

11 AM

Bike (MTB) 2:36:00 [3] 14.21 mi (10:59 / mi) +2198ft 9:35 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Galbraith trails with Rudy, Peter, Drew - nearly all the climbing in the first half. Didn't do awesome, but better than Tuesday - fun trails! No crashes! Took ~20 minutes of for all the breaks, most of which involved picking and eating thimbleberries, black raspberries, and blackberries.

4 PM

Run (Easy trails) 36:46 [3] 3.53 mi (10:25 / mi) +276ft 9:42 / mi
shoes: Altra Intuition 3.0

easy run with Rudy - Whatcom Falls again - felt better than yesterday

Yoga (Sun Sals + Easy) 20:00 [1]

Deck again - even better

Friday Jul 8, 2016 #

5 PM

Run (Easy trails) 1:05:10 [3] 5.72 mi (11:24 / mi) +472ft 10:34 / mi
slept:7.0 shoes: Solomon SensePro 2

exploring Whatcom Falls Park in Bellingham WA. Stiff, sore, tired, but nice day!

Yoga (Sun Sals + Easy) 18:00 [1]

on Peter and Julianna's deck - good

Thursday Jul 7, 2016 #

9 AM

Run (trails) 1:31:32 [3] 8.0 mi (11:26 / mi) +1332ft 9:53 / mi
slept:7.0 shoes: Solomon SensePro 2

Big Sky MT - out and back on some bike trails ~8,000' elevation, but didn't feel as awful as I was expecting

Yoga (Sun Sals + Easy) 20:00 [1]

soooo gooood

Wednesday Jul 6, 2016 #

10 AM

Hike/Walk (trail hike) 1:45:00 [2] 4.0 mi (26:15 / mi) +500ft 23:28 / mi
slept:7.0 shoes: Solomon SensePro 2

Sinks Canyon near Lander WY with Rudy and Dan Dewey - estimates, didn't wear the garmin. Fantastic flowers, waterfalls and teepee

Tuesday Jul 5, 2016 #

12 PM

Bike (MTB) 2:26:40 [3] 15.18 mi (9:40 / mi) +2142ft 8:31 / mi
slept:7.0 shoes: Juliana Furtada 27.5

near Sturgis SD - mostly doable for me, but had some bike pushing too - also a few minutes on the phone trying to meet up with Rudy

Monday Jul 4, 2016 #

8 AM

Hike/Walk (stroll) 18:00 [1] 1.0 mi (18:00 / mi)
slept:7.0

neighborhood roads at Coon Lake

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