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Training Log Archive: ljbean

In the 7 days ending Jul 17, 2016:

	activity	#	time	miles		km		+ft
	Hike/Walk	3	6:59:45	15.76	(26:38)	25.36	(16:33)	5271
	Bike	4	6:26:31	41.76	(9:15)	67.21	(5:45)	5283
	Run	5	6:14:07	32.85	(11:23)	52.87	(7:05)	4205
	Yoga	1	20:00
	Strength	1	10:00
	Total	10	20:10:23	90.37		145.44		14759
averages - sleep:8

5:07

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» now

Sunday Jul 17, 2016 #

12 PM

Bike (Oyster Dome) 3:10:00 [3] 16.0 mi (11:52 / mi) +2700ft 10:14 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Checking out prior day's race course - nice trail, lots of climbing - knocked off a little time/distance for hiking up to Oyster Dome overlook

Hike/Walk (Oyster Dome) 22:00 [3] 0.7 mi (31:25 / mi) +100ft 27:40 / mi
shoes: Altra Lone Peak 2.0

Run (roads) 32:52 [3] 3.63 mi (9:03 / mi) +98ft 8:50 / mi
shoes: Altra Intuition 3.0

a little running at least...

Saturday Jul 16, 2016 #

Bike (Bellingham WA) 25:00 [3] 4.0 mi (6:15 / mi) +400ft 5:43 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Biking to and from volunteering for Kill Bill's Oyster Dome Challenge - all day at the start/finish - guesstimate on time

Friday Jul 15, 2016 #

10 AM

Run (North Cascades WA) 1:58:55 [3] 7.7 mi (15:27 / mi) +1778ft 12:40 / mi
slept:8.0 shoes: Solomon SensePro 2

Diablo Lake - some hiking, but mostly running - sore legs!

Thursday Jul 14, 2016 #

12 PM

Hike/Walk (North Cascades WA) 5:07:45 [3] 11.06 mi (27:50 / mi) +5171ft 19:17 / mi
slept:8.0 shoes: Altra Lone Peak 2.0

Sourdough Mountain - All uphill, then all downhill - includes some breaks for photos, berries, bears - a few miles of 'running' on the way down

Wednesday Jul 13, 2016 #

9 AM

Run (trails - hill) 1:51:15 [3] 10.47 mi (10:38 / mi) +1483ft 9:22 / mi
slept:8.0 shoes: Solomon SensePro 2

out and back to practice using track back on watch - mostly uphill on the way out, turned at one hour - surprisingly ran everything, felt great!

Strength (random) 10:00 [2]

mostly core things

5 PM

Bike (MTB) 1:41:31 [3] 8.76 mi (11:35 / mi) +1683ft 9:48 / mi
shoes: Juliana Furtada 27.5

Chuckanut - ~63 minutes up, then turn around for mostly decent - easy trails other than lots of climbing and a few sharp switchbacks - lots of stretching after - tired :)

Tuesday Jul 12, 2016 #

Bike (commuting) 1:10:00 [3] 13.0 mi (5:23 / mi) +500ft 5:12 / mi
shoes: Juliana Furtada 27.5

Trader Joes for cheesecake ingredients, and Fairhaven Running for group run

8 AM

Run (trails) 1:11:27 [3] 6.67 mi (10:43 / mi) +702ft 9:44 / mi
slept:8.0 shoes: Solomon SensePro 2

Whatcom Falls Park - found lots of stairs!

Yoga (Sun Sals + Easy) 20:00 [1]

6 PM

Run (Group Run) 39:38 [3] 4.38 mi (9:03 / mi) +144ft 8:47 / mi
shoes: Altra Intuition 3.0

Hosted by Fairhaven Running - over 30 people, mostly ran with Rudy - easy out and back similar to Lakewalk - did chat with Paul Behrens, who recognized us from Duluth!

Monday Jul 11, 2016 #

Hike/Walk (strolls) 1:30:00 [1] 4.0 mi (22:30 / mi)
slept:8.0 shoes: Altra Lone Peak 2.0

various walking/hiking/sightseeing ~half with Rudy, Peter, Julianna, Mark

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