Training Log Archive: ljbeanIn the 7 days ending Aug 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long (Whitefish, MT) 4:40:15 [4] 20.14 mi (13:55 / mi) +5157ft 11:12 / mi
shoes: Altra Lone Peak 3.0
Strength (Whitefish, MT) 35:00 [2]
slept:10.0
Hike/Walk (Glacier NP) 5:40:00 [3] 14.0 mi (24:17 / mi) +5000ft 18:09 / mi
slept:8.0 shoes: Altra Lone Peak 3.0
Hike/Walk (Glacier NP) 2:13:35 [2] 6.29 mi (21:14 / mi) +505ft 19:44 / mi
shoes: Solomon SensePro 2
Hike/Walk (Glacier NP) 3:10:00 [3] 7.44 mi (25:32 / mi) +4000ft 16:55 / mi
slept:8.0 shoes: Altra Lone Peak 3.0
Run (Glacier NP) 1:20:00 [3] 7.0 mi (11:26 / mi) +600ft 10:34 / mi
shoes: Altra Lone Peak 3.0
Bike (Missoula, MT) 1:04:50 [3] 6.84 mi (9:29 / mi) +1096ft 8:14 / mi
slept:8.0 shoes: Juliana Furtada 27.5