Training Log Archive: ljbeanIn the 7 days ending Sep 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 10, 2016 #
12 AM
Run race (Wasatch 100 mile) 10:51:00 [4] 32.5 mi (20:02 / mi) +10000ft 15:31 / mi
slept:0.0 shoes: Altra Lone Peak 3.0
Just steady movement through the night with great support from pacer Rudy - I totally got the sunrise boost - at 10 miles out I saw we had 2 hours to make it under 30 hours (which I had given up on during the night slog) - there was more little climbs left than I expected, but we pushed beyond what I thought would be possible after a tough 90 miles on my feet and crushed the last 10 miles in 1:47!
Friday Sep 9, 2016 #
Event: Wasatch 100
5 AM
Run race (Wasatch 100 mile) 19:00:00 [4] 67.0 mi (17:01 / mi) +15000ft 14:02 / mi
slept:4.0 weight:104lbs shoes: Altra Lone Peak 3.0
more details later, just getting it entered - some struggles, especially later in the day, but made it through!
Thursday Sep 8, 2016 #
Note
slept:6.0 (rest day)
not much sleep - antsy about the race I guess! Short strolls around SLC then checking out crew accesses on course
Wednesday Sep 7, 2016 #
Note
slept:9.0 (rest day)
nothing formal, a little strolling around - mostly around Kaysville UT
Tuesday Sep 6, 2016 #
Note
slept:9.0 (rest day)
travel to SLC
Monday Sep 5, 2016 #
9 AM
Run (Austin, NV) 45:50 [3] 4.09 mi (11:12 / mi) +525ft 10:00 / mi
slept:8.0 shoes: Altra Lone Peak 3.0
Pony Express Trail - just a dirt road - easy out and back, with a few stops to look at rocks and take scenery pics ~7,500' elevation - cramming for Wasatch...
2 PM
Bike (Ely, NV) 1:08:20 [3] 7.06 mi (9:41 / mi) +1086ft 8:27 / mi
shoes: Juliana Furtada 27.5
'Ice Plant Trail' - out and back, mostly with Rudy - was working a little harder than I wanted to and skipped the final steep climb to ~8,000' elev. - up ~45 min, back in 23 - cool little trail, just a little technical in spots
Yoga (easy/stretchy) 10:00 [0]