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Training Log Archive: ljbean

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Bike5 7:26:52 49.48(9:02) 79.63(5:37) 5505
  Run4 4:21:09 24.66(10:35) 39.69(6:35) 2244
  Strength4 1:20:00
  Yoga4 55:00
  Total9 14:03:01 74.14 119.32 7749
  [1-5]9 13:51:01
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Run (Masonville, CO) 1:13:48 [3] 7.26 mi (10:10 / mi) +709ft 9:18 / mi
slept:8.0 shoes: Altra Intuition 3.0

Bobcat Ridge - easy and intermediate trails - had to not be greedy and go longer

Yoga (Sun Sals + easy) 20:00 [1]

nice grassy spot
3 PM

Bike (Masonville, CO) 54:52 [3] 7.2 mi (7:37 / mi) +689ft 6:59 / mi
shoes: Juliana Furtada 27.5

Almost exactly the reverse loop of my run

Strength (random) 20:00 [1]

Saturday Sep 24, 2016 #

9 AM

Run (Fort Collins, CO) 57:31 [3] 4.63 mi (12:25 / mi) +843ft 10:36 / mi
slept:7.0 shoes: Altra Lone Peak 3.0

Horsetooth Mountain trails - small loop, plenty of rocky/technical - fun

Strength (random) 20:00 [2]

1 PM

Bike (Horsetooth Mtn) 1:53:53 [3] 13.73 mi (8:18 / mi) +1407ft 7:34 / mi
shoes: Juliana Furtada 27.5

Mostly easy valley trail, but did do an intermediate loop of sketchy steep climb and descent - good

Friday Sep 23, 2016 #

Note
slept:8.0 (rest day)

Did get in a couple miles strolling around in Rocky Mountain National Park

Thursday Sep 22, 2016 #

9 AM

Run (Steamboat Springs, CO) 1:06:16 [3] 6.39 mi (10:22 / mi) +692ft 9:24 / mi
slept:8.0 shoes: Solomon SensePro 2

East Emerald Mountain - out (~36 min) and back, up and down, fairly easy grade, smooth trails, felt great.

Strength (random) 20:00 [2]

Yoga (Sun Sals + Easy) 10:00 [1]

3 PM

Bike (Winter Park, CO) 1:13:08 [3] 6.73 mi (10:52 / mi) +748ft 9:50 / mi
shoes: Juliana Furtada 27.5

Tipperary Creek Trails - some very rocky/technical, some smoother/funner - no steep or long climbs though - good mental training crawling through some of the rocky sections!

Wednesday Sep 21, 2016 #

10 AM

Bike (Steamboat Springs) 2:23:30 [3] 14.73 mi (9:45 / mi) +1788ft 8:44 / mi
slept:8.0 shoes: Juliana Furtada 27.5

East side of Emerald Mtn - from town - relatively easy trails, but I still stuck to the easier ones and thoroughly enjoyed myself.

Tuesday Sep 20, 2016 #

1 PM

Run (Steamboat Springs) 1:03:34 [3] 6.38 mi (9:58 / mi)
slept:9.0 shoes: Altra Intuition 3.0

Paved, flat path along the Yampa River - knees a little achy toward end, felt somewhat sluggish, otherwise OK!

Yoga (mini-Ahstanga) 13:00 [1]

mod. Sun Sal A's and standing poses - left palm still sucks

Monday Sep 19, 2016 #

12 PM

Bike (Steamboat Springs) 1:01:29 [3] 7.09 mi (8:40 / mi) +873ft 7:46 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Emerald Mtn. west of town - Rotary Trail out and back - steep little climbs are still kicking my butt, fantastic fall colors though!

Strength (random) 20:00 [2]

Yoga (easy/stretchy) 12:00 [0]

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