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Training Log Archive: ljbean

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Hike/Walk3 6:20:16 16.44(23:08) 26.46(14:22) 7349
  Run4 6:03:22 27.51(13:13) 44.27(8:12) 2346
  Bike3 4:44:38 31.01(9:11) 49.9(5:42) 3674
  Yoga2 55:00
  Strength2 30:00
  Total8 18:33:16 74.96 120.64 13369
  [1-5]8 18:23:16
averages - sleep:8.3

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Sunday Oct 9, 2016 #

12 PM

Bike (Salida, CO) 1:37:38 [3] 10.31 mi (9:28 / mi) +1191ft 8:32 / mi
slept:8.0 shoes: Juliana Furtada 27.5

trails from down - did most of the easy and intermediate segments - all in pretty good shape and fun!

Run (Salida, CO) 1:02:04 [3] 5.11 mi (12:09 / mi) +676ft 10:48 / mi
shoes: Altra Intuition 3.0

after a post ride snack - pretty much to the top of the big hill and some of the trails I didn't ride (and glad I didn't!)

Saturday Oct 8, 2016 #

12 PM

Run (Salida, CO) 1:06:14 [3] 5.19 mi (12:46 / mi) +912ft 10:56 / mi
slept:9.0 shoes: Solomon SensePro 2

some of the trails I didn't ride yesterday

Yoga (mini Ashtanga) 45:00 [1]

Friday Oct 7, 2016 #

1 PM

Bike (Salida, CO) 15:00 [3] 1.7 mi (8:49 / mi) +180ft 8:01 / mi
slept:9.0 shoes: Juliana Furtada 27.5

From camp area to FS road and new camp spot find - took off some time for effing around before deciding I would 'guard' the spot while Rudy went back for the van

Strength (random) 10:00 [2]

killing time

Bike (Salida, CO) 1:52:00 [3] 13.0 mi (8:37 / mi) +1503ft 7:46 / mi
shoes: Juliana Furtada 27.5

Out and back on Racetrack and Little Rainbow Trails - before repetitive, lots of loose rock, not the funnest ride I've been on...still a little sore from Wed. too
Took off some time for waiting for some faster looking bikers to start down the trail ahead of me

Thursday Oct 6, 2016 #

Hike/Walk (strolling) 1:00:00 [1] 2.0 mi (30:00 / mi)
slept:8.0

Helen Hunt Falls and camp area outside Salida - easy going, picture taking, legs a little sore - increasingly as day wares on.

Wednesday Oct 5, 2016 #

10 AM

Hike/Walk (Pikes Peak) 4:40:16 [4] 12.44 mi (22:32 / mi) +7349ft 14:27 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Up the Barr Trail - mostly good, definitely challenging last few miles above 11,000', especially final mile - lots of steps and cold! A little bit of time and distance in here wandering around the top

Run 2:47:08 [3] 12.62 mi (13:15 / mi) +171ft 13:05 / mi
shoes: Altra Lone Peak 3.0

Not 'easy' but easier than the hike up! Felt a bit tired, but no real issues - although I did get on the wrong trail and added a little time/distance, but whatever!

Tuesday Oct 4, 2016 #

Hike/Walk (Penrose Commons, CO) 40:00 [2] 2.0 mi (20:00 / mi)

getting out to move a few times during the day, just checking out the area
12 PM

Run (Penrose Commons, CO) 1:07:56 [3] 4.59 mi (14:48 / mi) +587ft 13:12 / mi
slept:8.0 shoes: Solomon SensePro 2

Jeep and ATV trails, includes a 22 minute mile of looking around the 'extreme' trail, trying to imagine how vehicles get through it

Strength (random) 20:00 [2]

Yoga (easy/stretchy) 10:00 [0]

Monday Oct 3, 2016 #

2 PM

Bike (Manitou Springs, CO) 1:00:00 [3] 6.0 mi (10:00 / mi) +800ft 8:53 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Red Rock Canyon - not super great trails, was not excited to ride, better than nothing, maybe - rounded down time and distance for a little tooling around in the skills park

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