Training Log Archive: ljbeanIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Cortez, CO) 56:46 [3] 6.07 mi (9:21 / mi) +446ft 8:45 / mi
slept:8.0 shoes: Altra Intuition 1.5
Run long (Durango, CO) 3:22:11 [4] 16.48 mi (12:16 / mi) +2320ft 10:50 / mi
slept:8.0 shoes: Solomon SensePro 2
Run (Bayfield, CO) 56:00 [3] 6.08 mi (9:13 / mi) +774ft 8:13 / mi
slept:8.0 shoes: Altra Intuition 3.0
Bike (Salida, CO) 3:30:00 [3] 20.5 mi (10:15 / mi) +3000ft 9:00 / mi
slept:8.0 shoes: Juliana Furtada 27.5