Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Bike4 10:55:04 64.76(10:07) 104.22(6:17) 7944
  Run4 6:13:07 33.64(11:05) 54.14(6:54) 4436
  Hike/Walk1 1:20:00 3.0(26:40) 4.83(16:34)
  Strength2 30:00
  Yoga1 10:00
  Total9 19:08:11 101.4 163.19 12380
averages - sleep:8

«»
4:27
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Run (Cortez, CO) 56:46 [3] 6.07 mi (9:21 / mi) +446ft 8:45 / mi
slept:8.0 shoes: Altra Intuition 1.5

out and back on county road 34

Strength (random) 20:00 [1]

2 PM

Bike (Phil's World) 3:10:49 [3] 22.74 mi (8:23 / mi) +2129ft 7:42 / mi
shoes: Juliana Furtada 27.5

Fun system of trails - very little I couldn't ride, and all one direction, so only saw a few other people even though there were probably 100 out there.

Saturday Oct 15, 2016 #

11 AM

Bike (Cortez, CO) 2:30:00 [3] 11.6 mi (12:56 / mi) +1352ft 11:39 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Canyons of the Ancients - Sand Trail and East Creek - a little too technical for me, took off some time for pictures, crashing, and picking out cactus needles

Friday Oct 14, 2016 #

Hike/Walk (strolling) 1:20:00 [1] 3.0 mi (26:40 / mi)
slept:8.0

probably more of a rest day than actual 'training' some walking around downtown Durango

Thursday Oct 13, 2016 #

12 PM

Run long (Durango, CO) 3:22:11 [4] 16.48 mi (12:16 / mi) +2320ft 10:50 / mi
slept:8.0 shoes: Solomon SensePro 2

some of the trails I didn't ride - didn't plan well and went an hour longer than I intended - last 5 miles were pretty rough with lots of hiking and just felt icky - think I started too hard and ran up too many climbs for going longer than 2 hours - character building I guess.

Wednesday Oct 12, 2016 #

9 AM

Run (Bayfield, CO) 56:00 [3] 6.08 mi (9:13 / mi) +774ft 8:13 / mi
slept:8.0 shoes: Altra Intuition 3.0

Dirt road - another out and back, up and down ~33min and 23 min - fun to run some sub-8s!

Yoga (sun sals) 10:00 [1]

2 PM

Bike (Durango, CO) 1:44:15 [3] 9.92 mi (10:31 / mi) +1463ft 9:13 / mi
shoes: Juliana Furtada 27.5

Horse Gulch trails - some easier, some a little more challenging! Meadow Loop, Stacy's Loop, Mike's (most of the climbing), Chuchillo

Tuesday Oct 11, 2016 #

5 PM

Run (Bayfield, CO) 58:10 [3] 5.01 mi (11:37 / mi) +896ft 9:56 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Rocky Canyon Trail - up in ~35 minutes, down in ~23 minutes

Strength (random) 10:00 [2]

Monday Oct 10, 2016 #

12 PM

Bike (Salida, CO) 3:30:00 [3] 20.5 mi (10:15 / mi) +3000ft 9:00 / mi
slept:8.0 shoes: Juliana Furtada 27.5

About half hour southwest of town - big climb up a forest road (about 90 minutes for just under 8 miles), then CDT/CT, then Sliver Creek (Advanced trail!!), the another dirt road back to camp. Estimated time and distance - lost Garmin at 13 miles/2:42 - tough ride for me, but mostly enjoyed it - a few miles above 11,000'

« Earlier | Later »