Training Log Archive: ljbean

In the 7 days ending Nov 6, 2016:

5:00

0:00

Bike (Moab, UT) 30:00 [3] 4.0 mi (7:30 / mi)
slept:9.0 shoes: Juliana Furtada 27.5

Biking to and from an aid station for the fun half marathon

Hike/Walk (Moab, UT) 30:00 [2] 1.0 mi (30:00 / mi)

Checking flagging

Hike/Walk (Moab, UT) 4:30:00 [3] 12.5 mi (21:36 / mi) +1000ft 20:05 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Sweeping the half marathon course - and checking out some of the fun features of the marathon course - with Rudy and Ian

Run (Moab, UT) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Altra Lone Peak 3.0

Trotted some of the downhill and flats

10 AM

Bike (Moab, UT) 2:44:31 [3] 17.98 mi (9:09 / mi) +1680ft 8:24 / mi
slept:8.0 shoes: Juliana Furtada 27.5

7-up and Chisolm - plus other little segments to make the loop

11 AM

Run long (Moab, UT) 3:06:33 [3] 14.76 mi (12:38 / mi) +2215ft 11:04 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Out and back on Hymasa and Pothole Arch trails - kinda tired, not terrible, arches a little angry after ~1.5 hours

10 AM

Run (Moab, UT) 41:13 [3] 4.19 mi (9:50 / mi)
slept:9.0 shoes: Altra Intuition 3.0

Easy run on BLM road

Yoga (mini Ashtanga) 30:00 [1]

Sun Sals and standing poses

2 PM

Bike (Moab, UT) 2:24:21 [3] 16.28 mi (8:52 / mi) +1194ft 8:17 / mi
shoes: Juliana Furtada 27.5

with Rudy - Zephyr and Back 40 plus some dirt/jeep roads to get to and fro, both of us a bit tired from yesterday's activities

8 AM

Run (Moab, UT) 1:53:58 [3] 10.67 mi (10:41 / mi) +866ft 9:55 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Got to check out the KlonZo trails early enough to not disrupt riders - mostly flowy, little technical - think I could do most of it on my bike :)

Strength (random) 20:00 [2]

2 PM

Bike (Moab, UT) 2:14:53 [3] 14.92 mi (9:02 / mi) +1440ft 8:17 / mi
shoes: Juliana Furtada 27.5

KlonZo trails

12 PM

Yoga (Sun Sals + Easy) 15:00 [1]
slept:8.0