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Training Log Archive: ljbean

In the 7 days ending Nov 13, 2016:

	activity	#	time	miles		km		+ft
	Hike/Walk	6	9:20:00	23.4		37.66		2100
	Bike	2	7:06:21	46.83	(9:06)	75.37	(5:39)	4577
	Run	5	4:29:53	25.64	(10:32)	41.26	(6:32)	3376
	Yoga	1	15:00
	Total	10	21:11:14	95.87		154.29		10052
averages - sleep:8.3

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Sunday Nov 13, 2016 #

12 PM

Run (Bryce, UT) 35:00 [3] 3.0 mi (11:40 / mi) +500ft 10:05 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Peek-a-Boo Loop - wide and smooth trail, but steep - this is mostly the downs and gentler climbs - with Rudy

Hike/Walk (Bryce, UT) 40:00 [3] 2.0 mi (20:00 / mi) +1000ft 13:34 / mi
shoes: Altra Lone Peak 3.0

3 PM

Run (Bryce, UT) 25:00 [3] 2.0 mi (12:30 / mi) +100ft 11:56 / mi
shoes: Altra Lone Peak 3.0

Queens Garden and Navajo Loop with Rudy - a little more technical than Peek-a-Boo, lots of steep stuff still!

Hike/Walk (Bryce, UT) 25:00 [3] 1.2 mi (20:50 / mi) +550ft 14:32 / mi
shoes: Altra Lone Peak 3.0

Saturday Nov 12, 2016 #

12 PM

Bike (Bryce, UT) 4:16:01 [3] 28.15 mi (9:06 / mi) +2802ft 8:19 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Red Canyon Trails - may have been a little ambitious - after a crash on the more technical singletrack, I cut out a mile and ~1/2 hour by bailing out to the road :)

Friday Nov 11, 2016 #

10 AM

Run (Capitol Reef NP) 53:27 [3] 8.64 mi (6:11 / mi) +837ft 5:40 / mi
slept:9.0 shoes: Altra Lone Peak 3.0

Chimney Rock Loop with Rudy - good amount of hiking in first mile

Hike/Walk (Capitol Reef NP) 20:00 [2]
shoes: Altra Lone Peak 3.0

Sunset Point and Goosenecks Overlook

1 PM

Run (Capitol Reef NP) 1:53:21 [3] 7.42 mi (15:17 / mi) +1795ft 12:26 / mi
shoes: Altra Lone Peak 3.0

Cassidy Arch with Rudy - lots of hiking and picture taking - then Frying Pan and Cohab Canyon Trails on my own

Thursday Nov 10, 2016 #

Hike/Walk (Capitol Reef NP) 1:30:00 [2]
slept:8.0

Hickman Bridge and Capitol Gorge

Wednesday Nov 9, 2016 #

Hike/Walk (Moab, UT) 3:00:00 [3] 9.0 mi (20:00 / mi)
slept:8.0

Lots of short hikes in Canyonlands National Park - Whale Rock, Upheaval Dome, Aztez Butte, Grandview Point, Mesa Arch

Tuesday Nov 8, 2016 #

11 AM

Bike (Moab, UT) 2:50:20 [3] 18.68 mi (9:07 / mi) +1775ft 8:22 / mi
slept:9.0 shoes: Juliana Furtada 27.5

Klondike Bluffs - some super easy, and some rough rock - not too technical, just momentum killing! Includes about 10 minutes of looking at maps and chatting with people

4 PM

Run (Moab, UT) 43:05 [3] 4.58 mi (9:24 / mi) +144ft 9:08 / mi
shoes: Altra Intuition 3.0

out and back on Willow Springs Road

Yoga (Sun Sals + Easy) 15:00 [1]

Monday Nov 7, 2016 #

Hike/Walk (Moab, UT) 3:00:00 [3] 10.0 mi (18:00 / mi)
slept:8.0

Arches National Park - Park Avenue, Delicate Arch, and Devils Garden Trails - mostly flatter and easier going, some fun rock scrambles though!

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