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Training Log Archive: ljbean

In the 7 days ending Jan 8, 2017:

activity # timemileskm+ft
  Run5 11:02:23 60.7(10:55) 97.69(6:47) 5302
  Bike3 5:23:03 38.61(8:22) 62.14(5:12) 4002
  Yoga7 5:03:00
  Hike/Walk1 1:20:00 5.0(16:00) 8.05(9:56)
  Strength3 40:00
  Total16 23:28:26 104.31 167.87 9304
  [1-5]13 22:35:26
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

8 AM

Yoga (easy/stretchy) 18:00 [0]
slept:8.5

10 AM

Run (Prescott, AZ) 1:03:41 [3] 6.09 mi (10:27 / mi) +656ft 9:29 / mi
shoes: Altra Superior 2.0

out and back on Thumb Butte Rd - arches and hamstring not bad

Strength (random) 20:00 [2]

1 PM

Bike (Prescott, AZ) 2:17:30 [3] 16.54 mi (8:19 / mi) +1663ft 7:35 / mi
shoes: Juliana Furtada 27.5

shorts and t-shirt! Probably final ride in Prescott for this visit - fantastic time on the North Thumb Butte trails

Saturday Jan 7, 2017 #

8 AM

Yoga (Ashtanga) 1:05:00 [1]
slept:8.0

regular primary series
2 PM

Hike/Walk (Prescott, AZ) 1:20:00 [2] 5.0 mi (16:00 / mi)
shoes: Altra Superior 2.0

sidewalks - to Starbucks for a Matcha Latte
top of right hamstring awfully snug

Friday Jan 6, 2017 #

8 AM

Yoga (Ashtanga) 55:00 [1]
slept:7.0

skipped intermediate Vinyasas and a few poses
12 PM

Run long (Prescott, AZ) 4:04:00 [3] 20.31 mi (12:01 / mi) +2336ft 10:50 / mi
shoes: Altra Lone Peak 3.0

Out and back on Javelina Trail, and tacked on a couple more miles of single track around Thumb Butte. Hiked ~1/2 mile in middle due to stupid-sticky mud (there were Bandera flashbacks.) Arches and shoulders no worse than yesterday, so better than expected :) hopefully with a taper they won't be an issue in 4 weeks. Ate 2/3 Clif bar, 1 gu, 1 hard candy
C • Nice 4

Thursday Jan 5, 2017 #

8 AM

Yoga (easy/stretchy) 17:00 [0]
slept:8.0

11 AM

Run long (Prescott, AZ) 3:43:32 [3] 22.16 mi (10:05 / mi) +1066ft 9:39 / mi
shoes: Altra Intuition 3.0

Out and backs on relatively flat, dirt/gravel trails - Peavine and Iron King
Left arch and upper arms/shoulders angry on and off - otherwise felt good. 2 pit stops, probably 10 picture stops, 1 fig bar and ~1/3 Clif bar.

Wednesday Jan 4, 2017 #

9 AM

Yoga (Ashtanga) 1:05:00 [1]
slept:8.0

Sunny morning - a bit more sweat today!
11 AM

Run (Prescott, AZ) 1:07:04 [3] 6.14 mi (10:55 / mi) +617ft 9:58 / mi
shoes: Altra Superior 2.0

New shoes - mostly road, a couple miles of trail - lots of creek crossing though! All good

Strength (random) 10:00 [2]

3 PM

Bike (Prescott, AZ) 1:32:20 [3] 10.85 mi (8:31 / mi) +1227ft 7:41 / mi
shoes: Juliana Furtada 27.5

More North Thumb Butte - hoped to do a little more, but kinda tired - fun though

Tuesday Jan 3, 2017 #

8 AM

Yoga (Ashtanga) 1:05:00 [1]
slept:8.0

11 AM

Run (Prescott, AZ) 1:04:06 [3] 6.0 mi (10:41 / mi) +627ft 9:43 / mi
shoes: Altra Lone Peak 3.0

North Thumb Butte trails

Strength (random) 10:00 [2]

3 PM

Bike (Prescott, AZ) 1:33:13 [3] 11.22 mi (8:18 / mi) +1112ft 7:36 / mi
shoes: Juliana Furtada 27.5

North Thumb Butte trails - still some wet spots

Monday Jan 2, 2017 #

9 AM

Yoga (easy/stretchy) 18:00 [0]
slept:9.0

sore between the shoulder blades

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