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Training Log Archive: ljbean

In the 7 days ending Jan 15, 2017:

activity # timemileskm+ft
  Bike3 8:26:59 56.31(9:00) 90.62(5:36) 5473
  Hike/Walk3 5:30:39 17.98(18:23) 28.94(11:26) 2900
  Run3 5:21:14 29.55(10:52) 47.56(6:45) 3242
  Yoga9 3:27:00
  Strength2 20:00
  Total14 23:05:52 103.84 167.11 11615
  [1-5]13 22:25:52
averages - sleep:7.6

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Sunday Jan 15, 2017 #

8 AM

Yoga (easy/stretchy) 10:00 [0]
slept:6.0

no more caffeine after 4 pm
10 AM

Bike (Cottonwood, AZ) 3:19:51 [3] 20.76 mi (9:38 / mi) +1739ft 8:55 / mi
shoes: Juliana Furtada 27.5

Dead Horse State Park area with Karlene and Michelle - a little tired from yesterday, but glad I went and got my butt kicked again by real mountain bikers. Few little breaks, according to Garmin ~20min non-moving time
5 PM

Yoga (sun sals) 15:00 [1]

Saturday Jan 14, 2017 #

11 AM

Bike (Black Canyon, AZ) 3:27:47 [3] 22.88 mi (9:05 / mi) +2323ft 8:17 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Antelope Creek and Bumble Bee sections with Rudy, Trevor, and Karlene - had fun, was less technical than I remembered from our previous time here. Less than 10 minutes of breaks in there
6 PM

Yoga (mini Ashtanga) 50:00 [1]

Friday Jan 13, 2017 #

8 AM

Yoga (easy/stretchy) 10:00 [0]
slept:8.0

Run (Prescott, AZ) 2:03:07 [3] 11.03 mi (11:10 / mi) +1250ft 10:05 / mi
shoes: Altra Superior 2.0

Thumb Butte trails - felt way good

Strength (random) 10:00 [2]

Thursday Jan 12, 2017 #

7 AM

Yoga (mini Ashtanga) 45:00 [1]
slept:6.0

neck/shoulder stiff - skipped most vinyasas and intense shoulder stuff
11 AM

Hike/Walk (Prescott, AZ) 2:00:40 [3] 6.56 mi (18:24 / mi) +1670ft 14:49 / mi
shoes: Altra Lone Peak 3.0

Thumb Butte Loop - both directions - CW has 600' climb in 0.6 miles! also ~10 min of rock scrambling in there, didn't make it to the summit though

Wednesday Jan 11, 2017 #

9 AM

Run (Prescott, AZ) 2:15:30 [3] 12.41 mi (10:55 / mi) +1365ft 9:53 / mi
slept:9.0 shoes: Altra Superior 2.0

some different North Thumb Butte trails - felt pretty good - arms/shoulders tired toward end

Yoga (easy/stretchy) 10:00 [0]

2 PM

Bike (Prescott, AZ) 1:39:21 [3] 12.67 mi (7:50 / mi) +1411ft 7:06 / mi
shoes: Juliana Furtada 27.5

tired at times, but had fun! Pretty much reverse of the morning run, with different start onto trails

Tuesday Jan 10, 2017 #

9 AM

Run (Prescott, AZ) 1:02:37 [3] 6.11 mi (10:15 / mi) +627ft 9:20 / mi
slept:8.0 shoes: Altra Intuition 3.0

out and back Thumb Butte Rd

Strength (random) 10:00 [2]

Yoga (easy/stretchy) 10:00 [0]

2 PM

Hike/Walk (Prescott, AZ) 2:09:59 [2] 6.42 mi (20:15 / mi) +1230ft 17:08 / mi
shoes: Altra Lone Peak 3.0

Constellation and Dells again - good

Yoga (sun sals) 12:00 [1]

Monday Jan 9, 2017 #

10 AM

Yoga (mini Ashtanga) 45:00 [1]
slept:8.5

skipped Vinyasas
2 PM

Hike/Walk (Prescott, AZ) 1:20:00 [2] 5.0 mi (16:00 / mi)
shoes: Altra Intuition 3.0

roads/sidewalks - Starbucks - Cascara Latte

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