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Training Log Archive: ljbean

In the 7 days ending Jan 29, 2017:

	activity	#	time	miles		km		+ft
	Hike/Walk	5	9:38:07	27.42	(21:05)	44.13	(13:06)	4663
	Yoga	7	4:05:00
	Run	3	3:46:26	19.9	(11:23)	32.03	(7:04)	2051
	Bike	1	2:55:56	23.16	(7:36)	37.27	(4:43)	1804
	Strength	2	20:00
	Total	13	20:45:29	70.48		113.43		8518
	[1-5]	13	20:10:29
averages - sleep:8

4:16

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Sunday Jan 29, 2017 #

8 AM

Yoga (easy/stretchy) 15:00 [0]
slept:8.0

Run (Albuquerque, NM) 56:15 [3] 6.07 mi (9:16 / mi) +171ft 9:02 / mi
shoes: Altra Superior 2.0

out and back on roads and sidewalks - arches a little achy in middle, but mostly good

Yoga (sun sals) 10:00 [1]

4 PM

Hike/Walk (Albuquerque, NM) 2:30:15 [2] 7.24 mi (20:45 / mi) +2195ft 16:07 / mi
shoes: Altra Lone Peak 3.0

Embudito Trail out and back with Margot and Rudy - got a late start, pretty dark at the end! We had lights along, but didn't resort to them - so fun, got into some trees and snow - turn around at 1:23 and 8,000' elevation

Saturday Jan 28, 2017 #

9 AM

Yoga (Ashtanga) 1:00:00 [1]
slept:8.0

better

2 PM

Hike/Walk (Albuquerque, NM) 1:46:23 [2] 6.29 mi (16:55 / mi) +1070ft 14:34 / mi
shoes: Altra Superior 2.0

Sandia foothills - nice and sunny - quite a few people

Friday Jan 27, 2017 #

10 AM

Yoga (Ashtanga) 55:00 [1]
slept:8.0

good physically, kind of distracted and rushed through

12 PM

Run (Albuquerque, NM) 54:17 [3] 6.0 mi (9:03 / mi) +167ft 8:49 / mi
shoes: Altra Intuition 3.0

sidewalks/roads around the neighborhood - little stiff, otherwise OK

Thursday Jan 26, 2017 #

5 PM

Yoga (mini Ashtanga) 30:00 [1]
slept:8.0

standing and about half of the sitting poses - wasn't really feeling it

Wednesday Jan 25, 2017 #

8 AM

Hike/Walk (Tucson, AZ) 1:30:00 [1] 4.0 mi (22:30 / mi)
slept:8.0

stroll with Di and the dog

1 PM

Run (Tucson, AZ) 1:55:54 [3] 7.83 mi (14:48 / mi) +1713ft 12:16 / mi
shoes: Altra Superior 2.0

Mt. Lemmon area - out and back on Mariposa trail - mostly climbing in 1:06, back in :50 -- includes a couple creek crossings I removed shoes for - good

Strength (random) 5:00 [2]

Yoga (easy/stretchy) 10:00 [0]

Tuesday Jan 24, 2017 #

11 AM

Bike (Tucson, AZ) 2:55:56 [3] 23.16 mi (7:36 / mi) +1804ft 7:04 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Honeybee area again with Rudy, Di, and Tiffany - easier out and back for Di and I - good

3 PM

Yoga (mini Ashtanga) 55:00 [1]

skipped intermediate vinyasas

Monday Jan 23, 2017 #

8 AM

Hike/Walk (Tucson, AZ) 1:30:00 [1] 4.0 mi (22:30 / mi)
slept:8.0 shoes: Altra Lone Peak 3.0

stroll with Di and the dog on mellow desert trails - nice

1 PM

Hike/Walk (Tucson, AZ) 2:21:29 [2] 5.89 mi (24:01 / mi) +1398ft 19:37 / mi
shoes: Altra Lone Peak 3.0

Dove Mountain area with Rudy - we were very much putzing, but nice to be out in the sun, looking at more awesome rocks and plants

Strength (random) 15:00 [2]

Yoga (easy/stretchy) 10:00 [0]

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