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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Mar 19, 2017:

activity # timemileskm+ft
  Run5 5:02:21 29.03(10:25) 46.72(6:28) 2467
  Hike/Walk4 4:15:00 11.5(22:10) 18.51(13:47)
  Yoga5 2:00:00
  Bike1 1:32:12 10.85(8:30) 17.46(5:17) 618
  Strength3 1:15:00
  Total12 14:04:33 51.38 82.69 3085
  [1-5]12 13:44:33
averages - sleep:8.1

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Sunday Mar 19, 2017 #

9 AM

Run (Red Top SP, GA) 59:43 [3] 5.29 mi (11:17 / mi) +837ft 9:49 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

With Alicia - fun rolling, open hills - brisk morning - felt decent

Hike/Walk (Red Top SP, GA) 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Altra Lone Peak 3.0

with the group - Alicia is learning actual orienteering, the rest of us tagged along
12 PM

Strength (Climbing) 30:00 [1]

indoor wall - I played around on beginners stuff a little, but mostly watched everyone else be awesome

Saturday Mar 18, 2017 #

12 PM

Run (Atlanta, GA) 1:27:28 [3] 8.13 mi (10:46 / mi) +810ft 9:50 / mi
slept:9.0 shoes: Altra Superior 2.0

with Alicia - some gravel trail, some rooty singletrack - pretty fun! hiked a few climbs
5 PM

Hike/Walk (Atlanta, GA) 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Altra Superior 2.0

a little stroll, and some form drills with Alicia - awkward

Yoga (mini Ashtanga) 30:00 [1]

on the deck

Friday Mar 17, 2017 #

5 PM

Hike/Walk (Atlanta, GA) 1:15:00 [2] 4.0 mi (18:45 / mi)
slept:8.0 shoes: Altra Superior 2.0

With Rudy and Alicia Hudelson - Gold Branch Trail - lovely afternoon and some good chatting

Thursday Mar 16, 2017 #

9 AM

Yoga (mini Ashtanga) 30:00 [1]
slept:8.0

sun sals, standing, a few sitting poses
2 PM

Bike (Columbus, GA) 1:32:12 [3] 10.85 mi (8:30 / mi) +618ft 8:04 / mi
shoes: Juliana Furtada 27.5

Flat Rock Park - OK trails, a few minutes of stop time in there to figure out where to go

Run (easy) 35:08 [3] 3.02 mi (11:38 / mi) +180ft 11:01 / mi
shoes: Altra Lone Peak 3.0

the fun loop

Wednesday Mar 15, 2017 #

10 AM

Yoga (mini Ashtanga) 20:00 [1]
slept:8.0

sun sals and standing
12 PM

Run (Box Springs, GA) 1:00:25 [3] 6.58 mi (9:11 / mi) +341ft 8:45 / mi
shoes: Altra Superior 2.0

out and back on neighborhood roads - better

Strength (mostly arms) 25:00 [2]

Tuesday Mar 14, 2017 #

Hike/Walk (Pine Valley, GA) 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: Altra Lone Peak 3.0

Calloway Gardens with Aunt Connie and Rudy - easy strolling, gawking at plants and such
9 AM

Yoga (mini Ashtanga) 20:00 [1]
slept:8.0

sun sals and standing

Monday Mar 13, 2017 #

12 PM

Run (Box Springs, GA) 59:37 [3] 6.01 mi (9:55 / mi) +299ft 9:28 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

out and back on neighborhood roads - arches not great

Strength (random) 20:00 [2]

Yoga warm up/down (easy/stretchy) 20:00 [0]

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