In the 7 days ending Mar 19, 2017:
Run (Red Top SP, GA) 59:43 [3] 5.29 mi (11:17 / mi) +837ft 9:49 / mi slept:8.0 shoes: Altra Lone Peak 3.0
Hike/Walk (Red Top SP, GA) 45:00 [1] 1.5 mi (30:00 / mi) shoes: Altra Lone Peak 3.0
Strength (Climbing) 30:00 [1]
Run (Atlanta, GA) 1:27:28 [3] 8.13 mi (10:46 / mi) +810ft 9:50 / mi slept:9.0 shoes: Altra Superior 2.0
Hike/Walk (Atlanta, GA) 15:00 [2] 1.0 mi (15:00 / mi) shoes: Altra Superior 2.0
Yoga (mini Ashtanga) 30:00 [1]
Hike/Walk (Atlanta, GA) 1:15:00 [2] 4.0 mi (18:45 / mi) slept:8.0 shoes: Altra Superior 2.0
Yoga (mini Ashtanga) 30:00 [1] slept:8.0
Bike (Columbus, GA) 1:32:12 [3] 10.85 mi (8:30 / mi) +618ft 8:04 / mi shoes: Juliana Furtada 27.5
Run (easy) 35:08 [3] 3.02 mi (11:38 / mi) +180ft 11:01 / mi shoes: Altra Lone Peak 3.0
Yoga (mini Ashtanga) 20:00 [1] slept:8.0
Run (Box Springs, GA) 1:00:25 [3] 6.58 mi (9:11 / mi) +341ft 8:45 / mi shoes: Altra Superior 2.0
Strength (mostly arms) 25:00 [2]
Hike/Walk (Pine Valley, GA) 2:00:00 [1] 5.0 mi (24:00 / mi) shoes: Altra Lone Peak 3.0
Run (Box Springs, GA) 59:37 [3] 6.01 mi (9:55 / mi) +299ft 9:28 / mi slept:8.0 shoes: Altra Lone Peak 3.0
Strength (random) 20:00 [2]
Yoga warm up/down (easy/stretchy) 20:00 [0]
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