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Training Log Archive: ljbean

In the 7 days ending Mar 26, 2017:

activity # timemileskm+ft
  Run4 8:52:02 42.41(12:33) 68.25(7:48) 4951
  Bike5 8:34:37 62.02(8:18) 99.81(5:09) 5867
  Hike/Walk7 4:04:22 12.68(19:16) 20.41(11:59) 1129
  Yoga6 2:50:00
  Strength4 1:10:00
  Total16 25:31:01 117.11 188.47 11947
  [1-5]16 24:51:01
averages - sleep:8.6

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Sunday Mar 26, 2017 #

11 AM

Hike/Walk (Ocoee, TN) 56:22 [2] 2.58 mi (21:51 / mi) +1129ft 15:27 / mi
slept:9.0 shoes: Altra Lone Peak 3.0

Clear Creek Trail - a couple of stream crossing and photo stops

Run long (Ocoee, TN) 3:11:07 [3] 14.32 mi (13:21 / mi) +1211ft 12:21 / mi
shoes: Altra Lone Peak 3.0

Chilhowee Trails - a few sections of hiking, waterfall detours, and picture stops - overall a lovely day, felt better than expected for going longer than planned - no fuel (good breakfast though)
5 PM

Strength (mostly arms) 10:00 [2]

Yoga (easy/stretchy) 10:00 [0]

Saturday Mar 25, 2017 #

9 AM

Hike/Walk (NW GA) 1:00:00 [2] 3.1 mi (19:21 / mi)
slept:8.5 shoes: Altra Superior 2.0

Pinhoti Trail, smoky with prescribed burns
11 AM

Bike (Chattanooga, TN) 1:32:30 [3] 10.88 mi (8:30 / mi) +1293ft 7:39 / mi
shoes: Juliana Furtada 27.5

Hillier - I was spent
3 PM

Yoga (Sun Sals + Easy) 30:00 [1]

6 PM

Hike/Walk (Ocoee, TN) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Altra Superior 2.0

Chilhowee trails - little stroll while Rudy checked out camping options

Friday Mar 24, 2017 #

7 AM

Run long (NW GA) 3:01:18 [3] 15.0 mi (12:05 / mi) +1775ft 10:52 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Anna's birthday run in spirit - first 15 minutes in the dark!
1 PM

Bike (Chattanooga, TN) 1:08:47 [3] 7.45 mi (9:14 / mi) +673ft 8:30 / mi
shoes: Juliana Furtada 27.5

Raccoon Mountain - more technical than we've seen in a while - rocky and rooty and nice views of Tennessee Valley

Strength (random) 15:00 [2]

Yoga (easy/stretchy) 15:00 [0]

Thursday Mar 23, 2017 #

12 PM

Bike (NW GA) 2:21:06 [3] 17.15 mi (8:14 / mi) +1854ft 7:28 / mi
slept:8.0 shoes: Juliana Furtada 27.5

More funtastic trails - Dry Creek system, alongside Pinhoti Trail
5 PM

Yoga (mini Ashtanga) 55:00 [1]

skipped intermediate vinyasas

Hike/Walk (NW GA) 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Altra Superior 2.0

Turkey Trail - saw no turkeys

Wednesday Mar 22, 2017 #

12 PM

Run (NW GA) 2:06:07 [3] 10.03 mi (12:34 / mi) +1808ft 10:44 / mi
slept:9.0 shoes: Altra Lone Peak 3.0

Pinhoti Trail - lots of ups and downs and rooty and rocky sections - pretty fun, a few hiking breaks even, felt OK, arches a little angry toward end

Strength (mostly arms) 30:00 [2]

Yoga (easy/stretchy) 15:00 [0]

4 PM

Hike/Walk (gravel road) 26:00 [2] 1.5 mi (17:20 / mi)
shoes: Altra Lone Peak 3.0

Tuesday Mar 21, 2017 #

9 AM

Hike/Walk (NW GA) 20:00 [1] 1.0 mi (20:00 / mi)
slept:9.0 shoes: Altra Lone Peak 3.0

stroll - wanted to go further, but hit private land
12 PM

Bike (NW GA) 2:05:39 [3] 15.64 mi (8:02 / mi) +1066ft 7:33 / mi
shoes: Juliana Furtada 27.5

Allatoona Creek - more great biking trails

Yoga (mini Ashtanga) 45:00 [1]

skipped intermediate vinyasas and a few poses toward the end

Monday Mar 20, 2017 #

1 PM

Bike (Canton, GA) 1:26:35 [3] 10.9 mi (7:57 / mi) +981ft 7:19 / mi
slept:8.5 shoes: Juliana Furtada 27.5

Blankets Creek - includes some time tooling around in the skills park - pretty nice trails, fun, and finally some hills!

Strength (mostly arms) 15:00 [2]

4 PM

Run (easy) 33:30 [3] 3.06 mi (10:57 / mi) +157ft 10:26 / mi
shoes: Altra Superior 2.0

stuck to the easier trails

Hike/Walk (Canton, GA) 17:00 [2] 1.0 mi (17:00 / mi)
shoes: Altra Superior 2.0

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