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Training Log Archive: ljbean

In the 7 days ending Mar 28, 2017:

activity # timemileskm+ft
  Run4 9:12:23 44.35(12:27) 71.38(7:44) 5293
  Bike4 7:41:03 53.1(8:41) 85.46(5:24) 6120
  Hike/Walk6 4:12:22 12.68(19:54) 20.41(12:22) 1529
  Yoga5 2:05:00
  Strength4 1:20:00
  Total14 24:30:48 110.13 177.24 12942
  [1-5]14 23:50:48
averages - sleep:8.4

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Tuesday Mar 28, 2017 #

12 PM

Hike/Walk (Duckworth, TN) 45:00 [1] 2.0 mi (22:30 / mi) +400ft 18:55 / mi
slept:7.0 shoes: Altra Superior 2.0

easy stroll on the Quartz Loop for a 'recovery' day
C • How many states have you 4

Monday Mar 27, 2017 #

12 PM

Bike (Duckworth, TN) 2:38:40 [3] 17.62 mi (9:00 / mi) +2300ft 8:01 / mi
slept:9.0 shoes: Juliana Furtada 27.5

Tanasi Trails - good mix of forest road, double track, and semi-technical single track - no ridiculous climbs/descents, but plenty of good challenges for me

Strength (random) 25:00 [2]

after a little snack

Run (easier) 53:51 [3] 5.0 mi (10:46 / mi) +499ft 9:50 / mi
shoes: Altra Superior 2.0

Was supposed to be half-hour, but felt unreasonably good and got greedy - mostly flat/easy trail - 4th mile was most of the climbing, 5th mile back down and a few minutes faster :)

Sunday Mar 26, 2017 #

11 AM

Hike/Walk (Ocoee, TN) 56:22 [2] 2.58 mi (21:51 / mi) +1129ft 15:27 / mi
slept:9.0 shoes: Altra Lone Peak 3.0

Clear Creek Trail - a couple of stream crossing and photo stops

Run long (Ocoee, TN) 3:11:07 [3] 14.32 mi (13:21 / mi) +1211ft 12:21 / mi
shoes: Altra Lone Peak 3.0

Chilhowee Trails - a few sections of hiking, waterfall detours, and picture stops - overall a lovely day, felt better than expected for going longer than planned - no fuel (good breakfast though)
5 PM

Strength (mostly arms) 10:00 [2]

Yoga (easy/stretchy) 10:00 [0]

Saturday Mar 25, 2017 #

9 AM

Hike/Walk (NW GA) 1:00:00 [2] 3.1 mi (19:21 / mi)
slept:8.5 shoes: Altra Superior 2.0

Pinhoti Trail, smoky with prescribed burns
11 AM

Bike (Chattanooga, TN) 1:32:30 [3] 10.88 mi (8:30 / mi) +1293ft 7:39 / mi
shoes: Juliana Furtada 27.5

Hillier - I was spent
3 PM

Yoga (Sun Sals + Easy) 30:00 [1]

6 PM

Hike/Walk (Ocoee, TN) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Altra Superior 2.0

Chilhowee trails - little stroll while Rudy checked out camping options

Friday Mar 24, 2017 #

7 AM

Run long (NW GA) 3:01:18 [3] 15.0 mi (12:05 / mi) +1775ft 10:52 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Anna's birthday run in spirit - first 15 minutes in the dark!
1 PM

Bike (Chattanooga, TN) 1:08:47 [3] 7.45 mi (9:14 / mi) +673ft 8:30 / mi
shoes: Juliana Furtada 27.5

Raccoon Mountain - more technical than we've seen in a while - rocky and rooty and nice views of Tennessee Valley

Strength (random) 15:00 [2]

Yoga (easy/stretchy) 15:00 [0]

Thursday Mar 23, 2017 #

12 PM

Bike (NW GA) 2:21:06 [3] 17.15 mi (8:14 / mi) +1854ft 7:28 / mi
slept:8.0 shoes: Juliana Furtada 27.5

More funtastic trails - Dry Creek system, alongside Pinhoti Trail
5 PM

Yoga (mini Ashtanga) 55:00 [1]

skipped intermediate vinyasas

Hike/Walk (NW GA) 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Altra Superior 2.0

Turkey Trail - saw no turkeys

Wednesday Mar 22, 2017 #

12 PM

Run (NW GA) 2:06:07 [3] 10.03 mi (12:34 / mi) +1808ft 10:44 / mi
slept:9.0 shoes: Altra Lone Peak 3.0

Pinhoti Trail - lots of ups and downs and rooty and rocky sections - pretty fun, a few hiking breaks even, felt OK, arches a little angry toward end

Strength (mostly arms) 30:00 [2]

Yoga (easy/stretchy) 15:00 [0]

4 PM

Hike/Walk (gravel road) 26:00 [2] 1.5 mi (17:20 / mi)
shoes: Altra Lone Peak 3.0

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