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Training Log Archive: ljbean

In the 7 days ending May 9, 2017:

	activity	#	time	miles		km		+ft
	Run	5	15:16:37	74.75	(12:16)	120.3	(7:37)	8691
	Bike	1	3:09:15	19.33	(9:47)	31.11	(6:05)	2789
	Yoga	2	1:50:00
	Hike/Walk	2	1:40:00	5.0	(20:00)	8.05	(12:26)	500
	Strength	2	25:00
	Total	10	22:20:52	99.08		159.45		11980
averages - sleep:8.1

6:16

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Tuesday May 9, 2017 #

8 AM

Run (Swarthmore, PA) 42:10 [3] 4.17 mi (10:07 / mi) +217ft 9:38 / mi
slept:8.0 shoes: Altra Superior 2.0

mostly roads and sidewalks, a little gravel path, felt AOK

C • Princeton 2

Strength (mostly arms) 20:00 [2]

Monday May 8, 2017 #

10 AM

Yoga (mini Ashtanga) 50:00 [1]
slept:8.0

skipped vinyasas - OK, I was distracted, hamstrings a bit sore

1 PM

Hike/Walk (Swarthmore, PA) 45:00 [2] 2.5 mi (18:00 / mi)
shoes: Altra Superior 2.0

stroll around the neighborhood

Sunday May 7, 2017 #

8 AM

Run long (Bel Air, MD) 4:25:31 [3] 20.34 mi (13:03 / mi) +2520ft 11:41 / mi
slept:7.5 shoes: Altra Lone Peak 3.0

Gunpowder Falls State Park - nice trails, with fun names like 'Horse Poopidy' and 'Winterfell, Game of Trails' but no signs, so lots of stops to figure out where I was and where I wanted to go. First 4+ miles with Christy. Tired legs, but no major issues. A good amount of hiking up hills, but no long stretches of it, so not breaking out 'walking'

Saturday May 6, 2017 #

7 AM

Run long (Bel Air, MD) 6:16:16 [3] 30.05 mi (12:31 / mi) +3323ft 11:20 / mi
slept:7.0 shoes: Altra Lone Peak 3.0 New

Harford Glen Park - lots of rooty, climby singletrack, also a few road breaks (probably 10 miles total on pavement) - some short breaks and walking in there. First half with MTU buddy Christy. Legs pretty tired

C • Lots of miles! 5

Friday May 5, 2017 #

11 AM

Hike/Walk (Fort Valley, VA) 55:00 [1] 2.5 mi (22:00 / mi) +500ft 18:30 / mi
slept:9.0 shoes: Altra Lone Peak 3.0

easy hike with Rudy on Massanutten and Tuscarora Trails

Thursday May 4, 2017 #

9 AM

Run (West Augusta, VA) 55:00 [3] 5.19 mi (10:36 / mi) +600ft 9:33 / mi
slept:9.0 shoes: Altra Superior 2.0

out and back, up and down, about half singletrack - good

1 PM

Bike (Mount Solon, VA) 3:09:15 [3] 19.33 mi (9:47 / mi) +2789ft 8:37 / mi
shoes: Juliana Furtada 27.5

Lookout Mtn. loop plus a couple detours - mostly roads but the singletrack I got was way more than I bargained for - lots of jumbly rock gardens and steep sections on Wild Oak Trail - good to challenge myself once in a while, I guess

Strength (mostly arms) 5:00 [2]

Wednesday May 3, 2017 #

8 AM

Run long (West Augusta, VA) 2:57:40 [3] 15.0 mi (11:51 / mi) +2031ft 10:30 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New

mostly gravel roads, a couple miles of singletrack - felt great

3 PM

Yoga (Ashtanga) 1:00:00 [1]

lovely

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