Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending May 21, 2017:

	activity	#	time	miles		km		+ft
	Run	5	6:58:57	37.29	(11:14)	60.01	(6:59)	1991
	Bike	4	6:09:52	47.98	(7:43)	77.22	(4:47)	4656
	Hike/Walk	2	1:45:00	5.5	(19:06)	8.85	(11:52)
	Yoga	4	50:00
	Strength	1	10:00
	Total	12	15:53:49	90.77		146.08		6647
	[1-5]	12	15:23:49
averages - sleep:7.8

3:23

0:00

» now

Sunday May 21, 2017 #

8 AM

Run (Munising, MI) 2:12:00 [3] 10.8 mi (12:13 / mi) +833ft 11:23 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New

Bruno's Run again - started from camp spot - rounded down a little time and distance for pit stops - felt OK, right hamstring and arches a bit bothersome

5 PM

Bike (Marquette, MI) 1:11:05 [3] 8.5 mi (8:22 / mi) +801ft 7:41 / mi
shoes: Juliana Furtada 27.5

South trails - Morgan Creek Loop - relatively easy and fun

Saturday May 20, 2017 #

3 PM

Run (Munising, MI) 1:59:35 [3] 10.16 mi (11:46 / mi) +833ft 10:55 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New

Bruno's Run loop - nice trail - after a few hours in the van, so stiff to start, but ended up feeling fine

Friday May 19, 2017 #

8 AM

Yoga (sun sals) 10:00 [1]
slept:8.0

3 PM

Hike/Walk (Grayling, MI) 1:00:00 [1] 3.0 mi (20:00 / mi)

Hanson Hills - nice little park

Thursday May 18, 2017 #

9 AM

Run (Hamburg, MI) 41:45 [3] 4.1 mi (10:11 / mi)
slept:8.0 shoes: Altra Superior 2.0

half of yesterday's run - left arch a little sore, these shoes may be done...

Yoga (sun sals) 10:00 [1]

12 PM

Bike (Hamburg, MI) 1:51:03 [3] 15.18 mi (7:19 / mi) +1647ft 6:38 / mi
shoes: Juliana Furtada 27.5

Potowatami loop in PIckney State Park -- somehow cut off a couple miles - fun trail though, could just use better signage

Wednesday May 17, 2017 #

10 AM

Run (Hamburg, MI) 1:22:05 [3] 8.23 mi (9:58 / mi)
slept:7.0 shoes: Altra Lone Peak 3.0 New

Lakelands Trail, was mostly able to run on grass shoulder, flat, but still tired by the end

C • Proximity... 3

2 PM

Bike (Hamburg, MI) 1:27:55 [3] 11.56 mi (7:36 / mi) +1030ft 7:01 / mi
shoes: Juliana Furtada 27.5

Brighton State Recreation Area - I did the easy and intermediate loops - nice trails, and fun

Strength (mostly arms) 10:00 [2]

Yoga (easy/stretchy) 15:00 [0]

Tuesday May 16, 2017 #

9 AM

Run (Brown County, IN) 43:32 [3] 4.0 mi (10:53 / mi) +325ft 10:06 / mi
slept:8.0 shoes: Altra Superior 2.0

out and back on packed gravel - pretty much all climbing was in final half mile before turnaround, a little steep!

7 PM

Hike/Walk (Hamburg, MI) 45:00 [1] 2.5 mi (18:00 / mi)

stroll on Lakelands Trail with Rudy, Clint, Jess, and baby Kora

Monday May 15, 2017 #

12 PM

Bike (Brown County, IN) 1:39:49 [3] 12.74 mi (7:50 / mi) +1178ft 7:12 / mi
slept:7.5 shoes: Juliana Furtada 27.5

Brown County State Park 'beginner trails' - pretty good for beginner, not too boring - 80s!

Yoga (easy/stretchy) 15:00 [0]

« Earlier | Later »