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Training Log Archive: ljbean

In the 7 days ending May 28, 2017:

	activity	#	time	miles		km		+ft
	Bike	5	7:05:26	46.68	(9:07)	75.13	(5:40)	4104
	Run	3	4:16:05	21.92	(11:41)	35.28	(7:16)	1356
	Hike/Walk	3	3:30:00	8.5		13.68
	Yoga	3	45:00
	Strength	2	40:00
	Total	11	16:16:31	77.1		124.08		5460
	[1-5]	11	15:31:31
averages - sleep:8.4

4:36

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» now

Sunday May 28, 2017 #

Hike/Walk (Copper Harbor, MI) 1:00:00 [1] 3.0 mi (20:00 / mi)
slept:8.0 shoes: Altra Superior 2.0

easy strolls around town

Saturday May 27, 2017 #

9 AM

Run (Houghton, MI) 1:30:05 [3] 8.12 mi (11:06 / mi) +430ft 10:34 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New

MTU trails - a lot more trails and infrastructure from when I last visited! Out and back on 'Tolkien' loops - felt tired, but nice run

1 PM

Bike (Hancock, MI) 1:44:12 [3] 11.18 mi (9:19 / mi) +1010ft 8:35 / mi
shoes: Juliana Furtada 27.5

Ride the Keweenaw - Churning Rapids group ride - I went with one of the moderate groups, maybe a little harder than I was planning, but had a fun group

5 PM

Bike (Calumet, MI) 1:22:00 [3] 8.94 mi (9:10 / mi) +548ft 8:40 / mi
shoes: Juliana Furtada 27.5

Another RTK group ride - went with an easier group, most people were tired from 3 or 4 group rides anyhow! Flowier, easier trails, lots of breaks - took off over 10 minutes of elapsed time

Friday May 26, 2017 #

Yoga (easy/stretchy) 15:00 [0]

Hike/Walk (strolling) 1:00:00 [2]
slept:9.0

some with Rudy around Ontanagon, some at Adventure Mine

Thursday May 25, 2017 #

9 AM

Run (Marquette, MI) 52:00 [3] 4.4 mi (11:49 / mi) +417ft 10:51 / mi
slept:9.0 shoes: Altra Lone Peak 3.0 New

South Trails - Grom Loop and a little of Gorge-ous

12 PM

Bike (Negaunee, MI) 1:10:00 [3] 7.47 mi (9:22 / mi) +787ft 8:31 / mi
shoes: Juliana Furtada 27.5

Ishpeming Trails - did the kid's loop, then started the Epic - had a less than epic crash (just scraped elbow) and bailed on the road - a little too challenging of trails for me!

Strength (mostly arms) 20:00 [2]

can still do push-ups!

Yoga (easy/stretchy) 15:00 [0]

Wednesday May 24, 2017 #

9 AM

Run (Marquette, MI) 1:54:00 [3] 9.4 mi (12:08 / mi) +509ft 11:32 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New

Harlow Lake, about half on the North Country Trail, a little cool and drizzly, but stayed warm and dry enough

Tuesday May 23, 2017 #

11 AM

Hike/Walk (Marquette, MI) 1:30:00 [2] 5.5 mi (16:22 / mi)
slept:8.0 shoes: Altra Lone Peak 3.0

Harlow Lake

Strength (mostly arms) 20:00 [2]

Yoga (easy/stretchy) 15:00 [0]

Monday May 22, 2017 #

11 AM

Bike (Marquette, MI) 1:16:05 [3] 8.19 mi (9:17 / mi) +853ft 8:27 / mi
slept:8.5 shoes: Juliana Furtada 27.5

Pioneer Loop - a little more challenging, and funner

3 PM

Bike (Marquette, MI) 1:33:09 [3] 10.9 mi (8:33 / mi) +906ft 7:55 / mi
shoes: Juliana Furtada 27.5

/north Trails - OK, too many unsigned intersections though

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