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Training Log Archive: ljbean

In the 7 days ending Jul 16, 2017:

	activity	#	time	miles		km		+ft
	Bike	5	5:08:14	57.81	(5:20)	93.04	(3:19)	3255
	Run	5	3:31:52	20.49	(10:20)	32.98	(6:25)	1205
	Hike/Walk	2	3:08:45	7.5	(25:10)	12.07	(15:38)	1549
	Yoga	4	2:02:00
	Strength	1	15:00
	Total	14	14:05:51	85.8		138.08		6009
averages - sleep:7.7 rhr:46 weight:103.5lbs

5:11

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» now

Sunday Jul 16, 2017 #

10 AM

Run (Bagley) 57:33 [3] 5.0 mi (11:31 / mi) +414ft 10:40 / mi
slept:8.0 shoes: Altra Torin 2.5

Met Jarrow, Sasha, Jess, and Dan for a few loops (one with the big hill) - good

5 PM

Yoga (mini-Ashtanga) 30:00 [1]

sun sals and some standing poses on the deck

Friday Jul 14, 2017 #

7 AM

Yoga (mini Ashtanga) 40:00 [1]
rhr:47 slept:7.0 weight:103lbs shoes: Manduka Eko Rubber

through boat pose

10 AM

Bike (Kona Jake) 39:55 [3] 9.12 mi (4:23 / mi) +322ft 4:14 / mi

to Seven Bridges Road

Hike/Walk (Powerlines) 2:43:45 [3] 6.0 mi (27:18 / mi) +1549ft 21:56 / mi
shoes: Altra Lone Peak 3.0

Marking the Curnow Course

Bike (Kona Jake) 1:08:08 [3] 14.43 mi (4:43 / mi) +699ft 4:31 / mi

tacked on Midway - Maple Grove Roads - nice day for biking!

Thursday Jul 13, 2017 #

7 AM

Run (easy run) 30:49 [3] 3.0 mi (10:16 / mi) +161ft 9:47 / mi
slept:8.0 shoes: Altra Torin 2.5

around the neighborhood

Strength (mostly arms) 15:00 [2]

4 PM

Bike (Kona Jake) 44:10 [3] 10.19 mi (4:20 / mi) +364ft 4:12 / mi

roads around home

Wednesday Jul 12, 2017 #

7 AM

Yoga (mini Ashtanga) 40:00 [1]
rhr:45 slept:8.0 weight:104lbs shoes: Manduka Eko Rubber

just standing and sitting - skipped intermediate vinyasas

11 AM

Run (regular run) 59:41 [3] 6.0 mi (9:57 / mi) +253ft 9:34 / mi
shoes: Altra Lone Peak 3.0 New

out and back on Shelby and Getchel

Tuesday Jul 11, 2017 #

7 AM

Hike/Walk (stroll) 25:00 [2] 1.5 mi (16:40 / mi)
slept:7.0 shoes: Altra Superior 2.0

around the block

10 AM

Bike (Brewer) 1:29:57 [3] 12.0 mi (7:30 / mi) +886ft 7:00 / mi
shoes: Juliana Furtada 27.5

out and back from home - Homebrew

3 PM

Run (short) 21:47 [3] 2.23 mi (9:46 / mi) +180ft 9:04 / mi
shoes: Altra Torin 2.5

Home from Piedmont (drop off car for Rudy) - trying out new shoes

Monday Jul 10, 2017 #

8 AM

Bike (Kona Jake) 26:04 [3] 6.07 mi (4:18 / mi) +154ft 4:12 / mi
slept:8.0

To the office - no real work, just checking in

12 PM

Bike (Kona Jake) 40:00 [3] 6.0 mi (6:40 / mi) +830ft 5:54 / mi

back home from the office, with a little stop for a free birthday Starbucks

3 PM

Run (regular run) 42:02 [3] 4.26 mi (9:52 / mi) +197ft 9:27 / mi
shoes: Altra Superior 2.0

loop around home - not too bad

Yoga 12:00 [1]

Sun salutations on the deck - hot!

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