Training Log Archive: ljbeanIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
9 AM
Bike (MTB) 1:25:50 [3] 11.04 mi (7:46 / mi) +801ft 7:17 / mi
rhr:42 slept:8.0 weight:104.6lbs shoes: Juliana Furtada 27.5
out and back on Homebrew - tacked on Booters Galore on the way back
3 PM
Run (short) 29:37 [3] 3.0 mi (9:52 / mi) +148ft 9:26 / mi
shoes: Altra Torin 2.5
around the neighborhood
Yoga (sun salutations) 12:00 [1]
on the deck
Saturday Aug 5, 2017 #
9 AM
Run (SHT) 1:30:01 [3] 8.34 mi (10:48 / mi) +853ft 9:50 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New
out and back to Haines
Friday Aug 4, 2017 #
7 AM
Yoga (sun sals ) 15:00 [1]
slept:7.0
I think this happened...
Thursday Aug 3, 2017 #
6 PM
Run (Regular Run) 47:10 [3] 5.12 mi (9:13 / mi) +249ft 8:48 / mi
slept:6.0 shoes: Altra Lone Peak 3.0 New
out and back on Getchell - chilly! weirdness behind my left knee - tried going too 'fast' in the cold?
Strength (mostly arms) 10:00 [2]
Wednesday Aug 2, 2017 #
8 AM
Run (St. Ignace) 50:50 [3] 5.07 mi (10:02 / mi) +115ft 9:49 / mi
slept:8.0 shoes: Altra Torin 2.5
little out and backs - some NCT, but quickly overgrown, mostly boardwalk in town
Tuesday Aug 1, 2017 #
Hike/Walk (strolling) 2:00:00 [1] 5.0 mi (24:00 / mi)
for work and around St. Ignace