Training Log Archive: ljbean

In the 7 days ending Aug 20, 2017:

	activity	#	time	miles		km		+ft
	Run	4	3:27:41	19.41	(10:42)	31.24	(6:39)	2094
	Bike	1	2:00:12	13.98	(8:36)	22.5	(5:21)	1161
	Hike/Walk	1	20:00	1.0	(20:00)	1.61	(12:26)
	Yoga	1	15:00
	Strength	1	7:00
	Total	7	6:09:53	34.39		55.35		3255
	[1-5]	6	5:54:53
averages - sleep:7.5 rhr:45 weight:105lbs

2:00

0:00

1 PM

Bike (MTB) 2:00:12 [3] 13.98 mi (8:36 / mi) +1161ft 7:58 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Brewer and Piedmont

Hike/Walk (strolling) 20:00 [1] 1.0 mi (20:00 / mi)

assorted strolls during the day

1 PM

Run (Lookout Mtn) 1:08:00 [3] 5.7 mi (11:56 / mi) +900ft 10:23 / mi
slept:8.0 shoes: Altra Torin 2.5

In Copper Harbor with MTU girls ~3.2 miles up, then stopped on the way back down to walk the final stretch with the moms and kids

10 AM

Run (MTU Trails) 1:24:43 [3] 7.71 mi (10:59 / mi) +886ft 9:55 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New

With some MTU teamies!

8 AM

Yoga (easy/stretchy) 15:00 [0]
rhr:42 slept:8.0 weight:104lbs

mini vacation time - hope to get some good running with friends in the Keweenaw

5 AM

Run (Easy Run) 27:29 [3] 3.0 mi (9:10 / mi) +157ft 8:44 / mi
slept:7.0 shoes: Altra Torin 2.5

Have to get used to getting in exercise with longer work days!
For some reason I though this was a little faster than yesterday!

Strength (mostly arms) 7:00 [2]

5 AM

Run (Easy Run) 27:29 [3] 3.0 mi (9:10 / mi) +151ft 8:45 / mi
rhr:47 slept:6.0 weight:106lbs shoes: Altra Torin 2.5

better than nothing?