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Training Log Archive: ljbean

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Run4 3:27:41 19.41(10:42) 31.24(6:39) 2094
  Bike1 2:00:12 13.98(8:36) 22.5(5:21) 1161
  Hike/Walk1 20:00 1.0(20:00) 1.61(12:26)
  Yoga1 15:00
  Strength1 7:00
  Total7 6:09:53 34.39 55.35 3255
  [1-5]6 5:54:53
averages - sleep:7.5 rhr:45 weight:105lbs

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MoTuWeThFrSaSu

Sunday Aug 20 #

1 PM

Bike (MTB) 2:00:12 [3] 13.98 mi (8:36 / mi) +1161ft 7:58 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Brewer and Piedmont

Saturday Aug 19 #

Hike/Walk (strolling) 20:00 [1] 1.0 mi (20:00 / mi)

assorted strolls during the day
1 PM

Run (Lookout Mtn) 1:08:00 [3] 5.7 mi (11:56 / mi) +900ft 10:23 / mi
slept:8.0 shoes: Altra Torin 2.5

In Copper Harbor with MTU girls ~3.2 miles up, then stopped on the way back down to walk the final stretch with the moms and kids

Friday Aug 18 #

10 AM

Run (MTU Trails) 1:24:43 [3] 7.71 mi (10:59 / mi) +886ft 9:55 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New

With some MTU teamies!

Thursday Aug 17 #

8 AM

Yoga (easy/stretchy) 15:00 [0]
rhr:42 slept:8.0 weight:104lbs

mini vacation time - hope to get some good running with friends in the Keweenaw

Wednesday Aug 16 #

5 AM

Run (Easy Run) 27:29 [3] 3.0 mi (9:10 / mi) +157ft 8:44 / mi
slept:7.0 shoes: Altra Torin 2.5

Have to get used to getting in exercise with longer work days!
For some reason I though this was a little faster than yesterday!

Strength (mostly arms) 7:00 [2]

Tuesday Aug 15 #

5 AM

Run (Easy Run) 27:29 [3] 3.0 mi (9:10 / mi) +151ft 8:45 / mi
rhr:47 slept:6.0 weight:106lbs shoes: Altra Torin 2.5

better than nothing?

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