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Training Log Archive: ljbean

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  Run6 5:31:20 33.75(9:49) 54.31(6:06) 2033
  Bike3 2:14:40 27.55(4:53) 44.34(3:02) 1598
  Yoga3 1:35:00
  Strength2 25:00
  Total10 9:46:00 61.3 98.65 3631
averages - sleep:7.1 rhr:45 weight:105.3lbs

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

9 AM

Bike (Kona-Jake) 55:13 [3] 11.58 mi (4:46 / mi) +705ft 4:31 / mi
rhr:45 slept:7.0 weight:105lbs

Barr Field Office round trip
12 PM

Run (Regular Run) 1:05:57 [3] 7.05 mi (9:21 / mi) +367ft 8:55 / mi
shoes: Altra Torin 2.5

roads around home

Saturday Aug 26, 2017 #

5 PM

Yoga (Ashtanga) 55:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

Friday Aug 25, 2017 #

5 AM

Run (Regular Run) 47:02 [3] 5.12 mi (9:11 / mi) +223ft 8:49 / mi
slept:6.0 weight:106lbs shoes: Altra Torin 2.5

good stuff

Thursday Aug 24, 2017 #

5 AM

Run (Easy Run) 26:36 [3] 3.0 mi (8:52 / mi) +144ft 8:29 / mi
slept:6.5 shoes: Altra Torin 2.5

roads around home

Strength (mostly arms) 5:00 [2]

5 PM

Run (SHT) 1:33:01 [3] 8.4 mi (11:04 / mi) +843ft 10:07 / mi
shoes: Altra Lone Peak 3.0 New

out and back to Haines

Tuesday Aug 22, 2017 #

7 AM

Bike (Kona-Jake) 31:40 [3] 8.14 mi (3:53 / mi) +138ft 3:50 / mi
rhr:44 slept:7.0

To Work via Skyline and 24th
5 PM

Bike (Kona-Jake) 47:47 [3] 7.83 mi (6:06 / mi) +755ft 5:36 / mi

Home via Highland, got a little unexpected drizlle, but not bad

Run (Regular Run) 49:01 [3] 5.08 mi (9:39 / mi) +246ft 9:14 / mi
shoes: Altra Torin 2.5

roads around home

Yoga (Sun Sals) 15:00 [1]

on the breezy deck

Monday Aug 21, 2017 #

7 AM

Yoga (mini Ashtanga) 25:00 [1]
slept:8.0 weight:105lbs shoes: Manduka Eko Rubber

5 PM

Run (Regular Run) 49:43 [3] 5.1 mi (9:45 / mi) +210ft 9:23 / mi
shoes: Altra Torin 2.5

out and back on Getchell Road, felt sluggish

Strength (mostly arms) 20:00 [2]

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