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Training Log Archive: ljbean

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Run6 6:21:39 35.84(10:39) 57.68(6:37) 3337
  Bike4 4:23:10 55.93(4:42) 90.01(2:55) 2339
  Strength3 40:00
  Yoga1 10:00
  Total10 11:34:49 91.77 147.69 5676
averages - sleep:7.4 rhr:41 weight:105.8lbs

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Sunday Sep 3 #

10 AM

Run (Rock Hill) 35:10 [3] 3.0 mi (11:43 / mi) +318ft 10:39 / mi
slept:8.0 shoes: Altra Lone Peak 3.5

Nice recovery type run with Jarrow and Sasha
2 PM

Bike (Kona-Jake) 1:01:55 [3] 15.06 mi (4:07 / mi) +554ft 3:58 / mi

Roads around Hermantown - fantastic biking weather

Saturday Sep 2 #

7 AM

Run long (SHT) 2:32:48 [3] 12.02 mi (12:43 / mi) +1650ft 11:15 / mi
slept:7.5 shoes: Altra Lone Peak 3.0 New

out and back from home to Skyline above reservior - includes a couple of minutes of refuelling on blackberries during the return trip - felt good to start - tired in the middle - OK toward the end

Friday Sep 1 #

5 AM

Run (Regular Run) 39:08 [3] 4.35 mi (9:00 / mi) +210ft 8:36 / mi
rhr:41 slept:7.0 weight:105.6lbs shoes: Altra Torin 2.5

Strength (mostly arms) 10:00 [2]

5 PM

Bike (Brewer) 1:00:48 [3] 7.47 mi (8:08 / mi) +528ft 7:38 / mi
shoes: Juliana Furtada 27.5

Trails technically open, but still too muddy - bummer

Thursday Aug 31 #

5 AM

Run (Easy Run) 29:24 [3] 3.24 mi (9:04 / mi) +131ft 8:44 / mi
slept:7.0 shoes: Altra Lone Peak 3.5

new shoes good

Wednesday Aug 30 #

7 AM

Run (easy run) 29:15 [3] 3.0 mi (9:45 / mi) +141ft 9:20 / mi
rhr:41 slept:8.0 shoes: Altra Torin 2.5

Regular Run around home

Strength (mostly arms) 20:00 [2]

3 PM

Bike (Kona Jake) 1:23:35 [3] 19.2 mi (4:21 / mi) +817ft 4:11 / mi

Proctor and Hermantown - put in 'moving' time - solid 10 minutes stopped for a train - nice day to hang out at least

Yoga (sun sals) 10:00 [1]

Tuesday Aug 29 #

6 AM

Run (Skyline) 1:35:54 [3] 10.23 mi (9:22 / mi) +887ft 8:40 / mi
rhr:42 slept:7.0 weight:106lbs shoes: Altra Lone Peak 3.0 New

Work was pushed back, so bonus miles for me!

Monday Aug 28 #

3 PM

Bike (Kona-Jake) 56:52 [3] 14.2 mi (4:00 / mi) +440ft 3:53 / mi
slept:7.0

Roads around Hermantown

Strength (mostly arms) 10:00 [2]

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