Training Log Archive: ljbeanIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Recovery Run) 32:10 [3] 3.27 mi (9:50 / mi) +174ft 9:22 / mi
rhr:44 slept:7.0 weight:105lbs shoes: Altra Torin 2.5
Run (warm up) 14:54 [3] 1.44 mi (10:21 / mi) +164ft 9:20 / mi
shoes: Altra Lone Peak 3.0 New
Run (Regular Run) 56:27 [3] 6.0 mi (9:25 / mi) +377ft 8:53 / mi
rhr:42 slept:8.0 weight:105lbs shoes: Altra Torin 2.5