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Training Log Archive: ljbean

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Run5 5:09:31 30.69(10:05) 49.39(6:16) 2366
  Yoga2 2:10:00
  Bike2 1:20:05 15.71(5:06) 25.28(3:10) 879
  Strength2 30:00
  Total9 9:09:36 46.4 74.67 3245
averages - sleep:7.4 rhr:43 weight:105lbs

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Sunday Sep 10 #

9 AM

Run (SHT) 1:35:01 [3] 8.29 mi (11:28 / mi) +863ft 10:26 / mi
slept:8.0 shoes: Altra Lone Peak 3.5

out and back, home to Haines

Friday Sep 8 #

5 AM

Run (Regular Run) 52:24 [3] 5.4 mi (9:42 / mi) +243ft 9:18 / mi
rhr:43 slept:7.0 weight:105lbs shoes: Altra Torin 2.5

roads around home

Thursday Sep 7 #

6 AM

Run (Recovery Run) 32:10 [3] 3.27 mi (9:50 / mi) +174ft 9:22 / mi
rhr:44 slept:7.0 weight:105lbs shoes: Altra Torin 2.5

roads around home

Strength (mostly arms) 10:00 [2]

3 PM

Yoga (Ashtanga) 1:25:00 [1]
shoes: Manduka Eko Rubber

Wednesday Sep 6 #

6 AM

Bike (Kona-Jake) 31:28 [3] 7.79 mi (4:02 / mi) +124ft 3:59 / mi
slept:7.0

To work - HIghland
3 PM

Bike (Kona-Jake) 48:37 [3] 7.92 mi (6:08 / mi) +755ft 5:38 / mi

From work - Highland
6 PM

Run (warm up) 14:54 [3] 1.44 mi (10:21 / mi) +164ft 9:20 / mi
shoes: Altra Lone Peak 3.0 New

With Sam

Run (NMTC-Lester) 58:35 [3] 6.29 mi (9:19 / mi) +545ft 8:36 / mi
shoes: Altra Lone Peak 3.0 New

A race! Took first half to warm up with Jarrow and Sasha, then picked up the pace a little - dipped into some 8 min miles! Felt nice to grind up the hills and cruise down

Monday Sep 4 #

9 AM

Run (Regular Run) 56:27 [3] 6.0 mi (9:25 / mi) +377ft 8:53 / mi
rhr:42 slept:8.0 weight:105lbs shoes: Altra Torin 2.5

road run - St. Louis River Rd loop - missed that one!!

Strength (mostly arms) 20:00 [2]

6 PM

Yoga (mini Ashtanga) 45:00 [1]
shoes: Manduka Eko Rubber

lower back a little iffy, skipped most vinyasas and head stand

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