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Training Log Archive: ljbean

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Run4 3:08:53 18.22(10:22) 29.32(6:27) 1257
  Bike1 1:17:54 10.29(7:34) 16.56(4:42) 722
  Yoga3 1:07:00
  Total6 5:33:47 28.51 45.88 1979
averages - sleep:4 rhr:47 weight:104lbs

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Friday Sep 15 #

6 AM

Run (Eas) 28:15 [3] 3.0 mi (9:25 / mi) +141ft 9:01 / mi
rhr:47 slept:4.0 weight:104lbs shoes: Altra Lone Peak 3.0 New

around home

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

4 PM

Yoga (mini Ashtanga) 45:00 [1]
shoes: Manduka Eko Rubber

skipped intermediate vinyasas

Thursday Sep 14 #

8 AM

Run (SHT) 1:19:43 [3] 7.08 mi (11:16 / mi) +591ft 10:26 / mi
rhr:47 slept:4.0 weight:104lbs shoes: Altra Lone Peak 3.5

sleep has been garbage! tired, but wanted to get in one more trail outing before work takes over the next couple weeks. out and back from home for Brewer Loop

Wednesday Sep 13 #

7 AM

Run (Easy Run) 31:05 [3] 3.29 mi (9:27 / mi) +161ft 9:02 / mi
slept:4.0 shoes: Altra Torin 2.5

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber

10 AM

Bike (Brewer) 1:17:54 [3] 10.29 mi (7:34 / mi) +722ft 7:06 / mi
shoes: Juliana Furtada 27.5

out and back from home on homebrew
6 PM

Run (NMTC-Hartley) 49:50 [3] 4.85 mi (10:17 / mi) +364ft 9:36 / mi
shoes: Altra Kings

went relatively easy and chatted with Shelly, then Steve, then joined train of Sasha, Jarrow, and Nick - actually wasn't easy and I couldn't keep up for the final k of 'sprint'! Fun, glad I went, new shoes seem fine

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