Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Run6 6:59:24 39.58(10:36) 63.7(6:35) 3422
  Bike3 3:41:38 23.85(9:18) 38.38(5:46) 1769
  Yoga3 1:20:00
  Hike/Walk1 30:00 1.0(30:00) 1.61(18:39)
  Strength2 25:00
  Total11 12:56:02 64.43 103.69 5191
averages - sleep:7.4 rhr:47 weight:103.7lbs

«»
3:09
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

6 AM

Run (Longish) 1:41:49 [3] 9.19 mi (11:05 / mi) +1033ft 10:01 / mi
rhr:45 slept:8.0 weight:105lbs shoes: Altra Lone Peak 3.5

out and back from home on SHT east - so good!
9 AM

Yoga (Hatha) 30:00 [1]
shoes: Manduka Eko Rubber

led by Joella from Jem
3 PM

Bike (Salsa Mukluk) 57:20 [3] 6.76 mi (8:29 / mi) +456ft 7:58 / mi

out and back from home on Homebrew

Saturday Nov 11, 2017 #

7 AM

Run (Snowy Roads) 1:09:32 [3] 7.52 mi (9:15 / mi) +492ft 8:42 / mi
slept:7.0 shoes: Altra Lone Peak 3.0 New

Included St. Louis River Rd and Ugstad - fun
2 PM

Hike/Walk (strolling) 30:00 [1] 1.0 mi (30:00 / mi)

Friday Nov 10, 2017 #

7 AM

Run (Easy Run) 40:25 [3] 4.21 mi (9:36 / mi) +230ft 9:08 / mi
rhr:45 slept:8.0 weight:103lbs shoes: Altra Lone Peak 3.0 New

Hard time dragging myself out - was supposed to be 5 above this morning, but 5 below instead!!! Once I was out, it was just fine.

Thursday Nov 9, 2017 #

12 PM

Bike (Salsa Mukluk) 1:49:18 [3] 10.79 mi (10:08 / mi) +938ft 9:22 / mi
slept:6.0

out and back from home - DT through Brewer and Piedmont - wind kind of sucked on the way back! Probably took too much air out and slower, but had good traction :)
4 PM

Run (Easy Run) 30:00 [3] 3.2 mi (9:22 / mi) +125ft 9:02 / mi
shoes: Altra Kings

Garmin stopped at mile 2, so a little guessing - OK run on snowy roads/shoulders and home, getting cold!

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Wednesday Nov 8, 2017 #

Note
(rest day)

In Chicago for work - nothing too strenuous, but no time for 'exercise' - left lower leg a little tender anyhow

Tuesday Nov 7, 2017 #

7 AM

Run (Longish) 2:06:53 [3] 10.05 mi (12:38 / mi) +1280ft 11:16 / mi
rhr:50 slept:7.5 weight:103lbs shoes: Altra Lone Peak 3.5

SHT - some icy spots, but mostly runnable - don't have layers figured out, got too soggy and hands pretty cold last few miles

Monday Nov 6, 2017 #

6 AM

Run (Regular Run) 50:45 [3] 5.41 mi (9:23 / mi) +262ft 8:58 / mi
slept:8.0 shoes: Altra Torin 2.5

Roads around home

Strength (mostly arms) 10:00 [2]

5 PM

Bike (Salsa Mukluk) 55:00 [3] 6.3 mi (8:44 / mi) +375ft 8:16 / mi

apparently didn't start Garmin, a little estimated based on what I did record. checked out Brewer, wasn't too motivated so just turned around at skinny bridge I didn't feel like trying. Little icy and lumpy - probably should've took more air out of tires

Strength (shoveling) 15:00 [2]

Yoga (Running-Hips I) 20:00 [1]
shoes: Manduka Eko Rubber

« Earlier | Later »