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Training Log Archive: ljbean

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Run6 6:42:03 38.0(10:35) 61.15(6:34) 3330
  Yoga3 55:00
  Strength1 10:00
  Total7 7:47:03 38.0 61.15 3330
averages - sleep:18.8 rhr:45 weight:102lbs

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Sunday Nov 19, 2017 #

9 AM

Run (Northwoods!) 1:31:51 [3] 10.0 mi (9:11 / mi)
rhr:45 slept:8.0 weight:102lbs shoes: Altra Lone Peak 3.5

Fruit Loop with Jarrow - GPS conked out, so don't have elevation gains - I'm sure it was a ton....maybe I'll try to look it up
4 PM

Yoga (mini Ashtanga) 35:00 [1]
shoes: Manduka Eko Rubber

through boat pose - skipped intermediate vinyasas

Saturday Nov 18, 2017 #

7 AM

Run long (SHT) 2:28:06 [3] 12.1 mi (12:14 / mi) +1877ft 10:40 / mi
slept:6.0 shoes: Altra Lone Peak 3.5

out and back from home east - felt decent, trails better than expected - icy road was more trecherous!

Thursday Nov 16, 2017 #

5 PM

Run (Silver Bay, MN) 33:50 [3] 3.38 mi (10:01 / mi) +314ft 9:12 / mi
slept:8.0 shoes: Altra Kings

out and back - along Black Beach and nearby neighborhood - tired legs

Yoga (Sun Sals) 10:00 [1]

Wednesday Nov 15, 2017 #

6 PM

Run (Silver Bay, MN) 42:51 [3] 4.08 mi (10:30 / mi) +456ft 9:30 / mi
slept:8.0 shoes: Altra Kings

not identical, but similar route to yesterday

Strength (mostly arms) 10:00 [2]

Tuesday Nov 14, 2017 #

5 PM

Run (Silver Bay, MN) 45:58 [3] 4.09 mi (11:14 / mi) +476ft 10:07 / mi
slept:8.0 shoes: Altra Kings

out and back on a Grant in Aid trail - didn't know it was there! Seems like a decent trail and goes right to the hotel. My legs were kind of tired though :) mostly uphill out and downhill back

Yoga (Sun Sals) 10:00 [1]

Monday Nov 13, 2017 #

6 AM

Run (Easy Run) 39:27 [3] 4.35 mi (9:04 / mi) +207ft 8:41 / mi
slept:75.0 shoes: Altra Lone Peak 3.0 New

roads around home

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