Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Nov 26, 2017:

	activity	#	time	miles		km		+ft
	Run	6	8:07:18	50.82	(9:35)	81.79	(5:57)	3362
	Bike	4	5:32:12	38.07	(8:44)	61.27	(5:25)	2737
	Hike/Walk	2	1:25:00	5.0	(17:00)	8.05	(10:34)
	Yoga	3	1:03:00
	Strength	2	40:00
	Total	12	16:47:30	93.89		151.1		6099
averages - sleep:7.6 rhr:45 weight:104.7lbs

3:18

0:00

» now

Sunday Nov 26, 2017 #

9 AM

Run (Northwoods!) 1:42:46 [3] 11.55 mi (8:54 / mi) +682ft 8:26 / mi
slept:8.0 shoes: Altra Torin 2.5

Fruit Loop plus a few add ons - Amity super icy and slow, otherwise, nice pace and lots of chatting with Aaron and Jarrow

3 PM

Bike (Kona-Jake) 55:30 [3] 12.21 mi (4:33 / mi) +374ft 4:25 / mi

Guess the commuter is not put away for the winter

Saturday Nov 25, 2017 #

7 AM

Run (Longish) 1:32:08 [3] 10.41 mi (8:51 / mi) +446ft 8:30 / mi
rhr:47 slept:8.0 weight:105lbs shoes: Altra Kings

Loop around home, mostly on Hermantown and Morris Thomas Roads. Felt alright.

3 PM

Bike (Salsa Mukluk) 1:30:47 [3] 8.81 mi (10:18 / mi) +722ft 9:34 / mi

Studded front tire! Would have been even slower otherwise - Snowmobile Trail to Brewer - Homebrew Loop CW - fun

Yoga (Sun Sals) 13:00 [1]
shoes: Manduka Eko Rubber

Friday Nov 24, 2017 #

4 PM

Run (Regular Run) 46:59 [3] 5.32 mi (8:50 / mi) +249ft 8:27 / mi
slept:9.0 shoes: Altra Torin 2.5

Roads around home

Strength (mostly arms) 30:00 [2]

Yoga (Running-Hips I) 20:00 [1]
shoes: Manduka Eko Rubber

Thursday Nov 23, 2017 #

6 AM

Run (Longish) 2:28:55 [3] 13.24 mi (11:15 / mi) +1421ft 10:13 / mi
slept:7.0 weight:105lbs shoes: Altra Lone Peak 3.5

From home: SHT SLRR to Skyline above reservior - a little icier than I liked, so west on Skyline-SLRR-LaVaque-MT-home - decent run, chilled after - wind a little bitter

Wednesday Nov 22, 2017 #

3 PM

Bike (Salsa Mukluk) 1:14:24 [3] 6.95 mi (10:42 / mi) +722ft 9:45 / mi
slept:8.0

Snowmobile Trail and DT from SLRR to Westgate, back to HG, then home on road - legs tired (still low tires for iciness)

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Tuesday Nov 21, 2017 #

6 AM

Run (Regular Run) 1:04:37 [3] 7.0 mi (9:14 / mi) +367ft 8:48 / mi
rhr:43 slept:7.0 weight:104lbs shoes: Altra Torin 2.5

roads around home - good - windy and a little cold, but didn't sweat!

10 AM

Hike/Walk (strolling) 40:00 [2] 2.5 mi (16:00 / mi)

ditto yesterday

Monday Nov 20, 2017 #

6 AM

Run (Easy Run) 31:53 [3] 3.3 mi (9:40 / mi) +197ft 9:09 / mi
slept:6.0 shoes: Altra Kings

good

Strength (mostly arms) 10:00 [2]

1 PM

Hike/Walk (strolling) 45:00 [2] 2.5 mi (18:00 / mi)

Work-Essentia

6 PM

Bike (Salsa Mukluk) 1:51:31 [3] 10.1 mi (11:02 / mi) +919ft 10:10 / mi

From home - met at HG for MNR, all fast people, and icy trails, opted to do my own thing - Homebrew, down to Haines and back on road - singletrack mostly good, but I did lots of walking over icy spots!

« Earlier | Later »