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Training Log Archive: ljbean

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Run7 7:49:07 46.77(10:02) 75.27(6:14) 3543
  Bike6 4:08:08 49.59(5:00) 79.81(3:07) 2362
  Yoga3 1:13:00
  Strength2 45:00
  Total12 13:55:15 96.36 155.08 5905
averages - sleep:6.9 rhr:45 weight:104.9lbs

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

Run (Northwoods!) 1:50:00 [3] 12.48 mi (8:49 / mi) +909ft 8:15 / mi
slept:6.0 shoes: Altra Torin 2.5

Roads with Jarrow, Aaron, Anna - and Sasha for a bit. Good, fun, mostly relaxed - a little 1k fastish toward the end

Saturday Dec 2, 2017 #

7 AM

Run long (SHT) 2:43:00 [3] 13.2 mi (12:21 / mi) +1800ft 10:56 / mi
slept:7.0 weight:105.6lbs shoes: Altra Lone Peak 3.5

Out and back SHT through Brewer and Piedmont - joined a crew that included Tiff, Roger, James, .... for a couple miles - tacked on Getchell for a little more at the end. Garmin died at 11 miles, so a little guessing on numbers. AOK
4 PM

Bike (Kona-Jake) 44:21 [3] 9.61 mi (4:37 / mi) +348ft 4:28 / mi

roads around Hermantown

Friday Dec 1, 2017 #

7 AM

Run (Easy Run) 29:18 [3] 3.24 mi (9:03 / mi) +135ft 8:42 / mi
rhr:45 slept:7.5 weight:104lbs shoes: Altra Kings

same route as yesterday

Yoga (Sun Sals) 13:00 [1]
shoes: Manduka Eko Rubber

Thursday Nov 30, 2017 #

7 AM

Bike (Kona-Jake) 28:39 [3] 7.77 mi (3:41 / mi)
rhr:44 slept:7.0

To work via Highland
3 PM

Bike (Kona-Jake) 49:59 [3] 7.86 mi (6:22 / mi) +751ft 5:50 / mi

Home from work - not quite as grueling as Tuesday

Run (Easy Run) 31:01 [3] 3.23 mi (9:36 / mi) +138ft 9:14 / mi
shoes: Altra Lone Peak 3.0 New

dirt shoulders and roads - felt sluggish

Strength (mostly arms) 15:00 [2]

Wednesday Nov 29, 2017 #

6 AM

Yoga (Running-Shoulders) 45:00 [1]
rhr:46 slept:7.5 weight:105lbs shoes: Manduka Eko Rubber

6 PM

Run (Lakewalk) 1:01:00 [3] 6.65 mi (9:10 / mi) +154ft 8:59 / mi
shoes: Altra Kings

Some solo (got there early), some with Ron and Shaun, some with Lisa and Sam - lots of little out and backs - good

Tuesday Nov 28, 2017 #

7 AM

Bike (Kona-Jake) 29:38 [3] 7.77 mi (3:49 / mi)
rhr:45 slept:7.0

To work via Highland
4 PM

Bike (Kona-Jake) 55:26 [3] 7.89 mi (7:02 / mi) +751ft 6:27 / mi

Home via Highland - Holy Headwind

Run (Regular Run) 43:55 [3] 4.7 mi (9:21 / mi) +233ft 8:55 / mi
shoes: Altra Torin 2.5

roads around home - lower legs a little sore

Monday Nov 27, 2017 #

7 AM

Run (Easy Run) 30:53 [3] 3.27 mi (9:27 / mi) +174ft 8:59 / mi
slept:6.0 shoes: Altra Lone Peak 3.0 New

pretty sunrise

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

4 PM

Bike (Kona-Jake) 40:05 [3] 8.69 mi (4:37 / mi) +512ft 4:22 / mi

Loop through Proctor

Strength (mostly arms) 30:00 [2]

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