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Training Log Archive: ljbean

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Run6 8:28:26 48.97(10:23) 78.81(6:27) 3634
  Hike/Walk1 35:00 2.0(17:30) 3.22(10:52)
  Strength2 30:00
  Yoga2 25:00
  Total8 9:58:26 50.97 82.03 3634
averages - sleep:7.5 rhr:41 weight:103lbs

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

7 AM

Run (Regular Run) 1:15:56 [3] 8.05 mi (9:26 / mi) +387ft 9:01 / mi
slept:7.0 shoes: Altra Lone Peak 3.0 New

snowy roads around Hermantown

Saturday Dec 9, 2017 #

8 AM

Run long (SHT) 2:43:37 [3] 12.24 mi (13:22 / mi) +1955ft 11:37 / mi
slept:7.0 shoes: Altra Lone Peak 3.5

out and back on SHT through Brewer and Piedmont with fresh snow - wore ice trekker things, but didn't help - a little spill on the first ice I hit! A little more cautious after that. Overall a good run.
4 PM

Hike/Walk (Lakewalk) 35:00 [2] 2.0 mi (17:30 / mi)

stroll between holiday parties

Friday Dec 8, 2017 #

6 AM

Run long (Hermantown) 1:56:49 [3] 13.23 mi (8:50 / mi) +781ft 8:22 / mi
rhr:41 slept:7.0 weight:103lbs shoes: Altra Kings

My own little half marathon! Stebner-SLRR-Ugstad-HTown-Lindahl-MG Rd-Ugstad-HTown-Stebner. This run made me unreasonably happy - felt good, mile 13 in 8:00.

Thursday Dec 7, 2017 #

7 AM

Run (Easy Run) 39:32 [3] 4.08 mi (9:41 / mi) +174ft 9:19 / mi
slept:8.0 shoes: Altra Lone Peak 3.5

Babbitt Hwy 21 out and back again

Strength (mostly arms) 20:00 [2]

Wednesday Dec 6, 2017 #

7 AM

Yoga (sun sals + easy) 15:00 [3]
slept:8.0

4 PM

Run (Regular Run) 1:12:20 [3] 7.32 mi (9:53 / mi) +153ft 9:41 / mi
shoes: Altra Lone Peak 3.5

out and backs on paved path through Babbitt and up 21 - icy spots but mostly good - super sluggish first few miles, but ended up being fine

Yoga (Sun Sals) 10:00 [1]

Tuesday Dec 5, 2017 #

7 AM

Run (Easy Run) 40:12 [3] 4.05 mi (9:56 / mi) +184ft 9:31 / mi
slept:7.5 shoes: Altra Lone Peak 3.5

out and back on Hwy 21 - not as icy as it could have been!

Strength (mostly arms) 10:00 [2]

Monday Dec 4, 2017 #

Note
slept:8.0

Hoped for a little exercise, but work in Babbitt instead - a few hours crawling around in Muskeg was better than being at a desk I guess!

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