Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Dec 17, 2017:

	activity	#	time	miles		km		+ft
	Run	4	5:21:58	31.25	(10:18)	50.29	(6:24)	2135
	Bike	2	1:54:00	12.6	(9:03)	20.28	(5:37)	715
	Yoga	3	1:25:00
	Total	7	8:40:58	43.85		70.57		2850
averages - sleep:6.5 rhr:47 weight:103lbs

3:46

0:00

» now

Sunday Dec 17, 2017 #

9 AM

Run (Northwoods!) 2:01:04 [3] 13.34 mi (9:05 / mi) +755ft 8:37 / mi
rhr:48 slept:8.5 weight:104lbs shoes: Altra Kings

out and back from Jarrow's with J + Aaron, Lakewalk with Kathi, Jess, Dan, Molly, Chris - nice relaxed pace (uphill back a little tiring) good to see some people

2 PM

Bike (Salsa Mukluk) 1:25:00 [3] 9.1 mi (9:20 / mi) +715ft 8:42 / mi

out and back from home to Piedmont Deer Slayer and Lower Burner - rounded down a few minutes for stopping to chat, and wait for a ill-behaved dog to quit jumping on me.

Yoga (Cycling-Basics) 20:00 [1]
shoes: Manduka Eko Rubber

Saturday Dec 16, 2017 #

6 AM

Run (SHT) 1:49:47 [3] 8.55 mi (12:50 / mi) +951ft 11:37 / mi
slept:7.5 shoes: Altra Lone Peak 3.5

out and back from home on SHT to Haines - snowy, but mostly runable, good headlamp time

4 PM

Yoga (mini Ashtanga) 50:00 [1]
shoes: Manduka Eko Rubber

skipped intermediate vinyasas - good

Friday Dec 15, 2017 #

7 AM

Run (Easy Run) 32:11 [3] 3.29 mi (9:47 / mi) +140ft 9:24 / mi
rhr:45 slept:5.0 weight:102lbs shoes: Altra Lone Peak 3.0 New

snowy roads

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

finally

Thursday Dec 14, 2017 #

12 PM

Bike (Salsa Mukluk) 29:00 [3] 3.5 mi (8:17 / mi)

pretty much a failed fat bike attempt - tires kept packing with snow

1 PM

Run (Regular Run) 58:56 [3] 6.07 mi (9:43 / mi) +289ft 9:17 / mi
slept:5.0 shoes: Altra Kings

out and back Shelby-Getchel - snowy roads, good though

Wednesday Dec 13, 2017 #

Note

Sad I didn't manage to exercise three whole days on my work trip, hopefully the rest is more good than bad

« Earlier | Later »