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Training Log Archive: ljbean

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Run7 8:30:12 51.03(10:00) 82.13(6:13) 2351
  Yoga5 2:13:00
  Bike2 1:31:38 13.05(7:01) 21.0(4:22) 463
  Strength3 1:00:00
  Total11 13:14:50 64.08 103.13 2814
  [1-5]11 12:47:50
averages - sleep:6.1 rhr:46 weight:104lbs

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Run long (Northwoods!) 2:29:53 [4] 16.04 mi (9:21 / mi) +741ft 8:57 / mi
rhr:46 slept:7.0 shoes: Altra Lone Peak 3.5

From Jarrow's out and back on Skyline - couldn't hang with the group - good 'endurance' training I guess
3 PM

Yoga (mini Ashtanga) 36:00 [1]
shoes: Manduka Eko Rubber

skipped int. vinyasas - went through boat pose

Saturday Jan 20 #

8 AM

Bike (Salsa Mukluk) 1:01:38 [3] 6.55 mi (9:25 / mi) +463ft 8:49 / mi
ahr:134 max:154 rhr:47 slept:4.0 weight:104lbs

did not sleep well and legs are tired (a little greedy yesterday!)

Strength (mostly arms) 20:00 [2]

3 PM

Run (Regular Run) 55:03 [3] 5.58 mi (9:52 / mi) +233ft 9:29 / mi
shoes: Altra Kings

out and back on Getchell

Yoga (easy/stretchy) 17:00 [0]
shoes: Manduka Eko Rubber

Friday Jan 19 #

1 PM

Run (Longish) 2:00:23 [3] 10.25 mi (11:45 / mi) +1129ft 10:38 / mi
ahr:155 max:180 slept:6.0 shoes: Altra Lone Peak 3.5

out and back from home on SHT through Brewer, tacked on snomo trail and Getchell, way too happy to be on trails, though a little soft

Thursday Jan 18 #

6 AM

Run (Easy Run) 30:36 [3] 3.06 mi (10:00 / mi)
slept:6.0 shoes: Altra Kings

With the headlamp

Yoga (Sun Sals) 10:00 [1]

Wednesday Jan 17 #

7 AM

Bike (exercise bike) 30:00 [2] 6.5 mi (4:37 / mi)
rhr:46 slept:7.0

Strength (mostly arms) 20:00 [2]

5 PM

Run (Regular Run) 58:48 [3] 6.0 mi (9:48 / mi) +128ft 9:36 / mi
shoes: Altra Kings

Same route as yesterday, but no strides, and darker - scolded by a police officer for not being bright enough, should've brought the head lamp.

Tuesday Jan 16 #

9 AM

Yoga (mini Ashtanga) 1:00:00 [1]
slept:7.0

too cold for work I guess

skipped intermediate vinyasas - good
3 PM

Run (strides) 55:47 [3] 6.03 mi (9:15 / mi) +120ft 9:05 / mi
shoes: Altra Kings

Similar conditions to yesterday but stayed not frozen enough to tack on a couple more miles with 10 ~100m strides, 1 min rest

Monday Jan 15 #

4 PM

Run (Easy Run) 39:42 [3] 4.07 mi (9:45 / mi)
slept:6.0 shoes: Altra Kings

LIncoln, IL - out and back on roads, I didn't bring enough layers for this windy place, 10F should not feel so cold!

Strength (mostly arms) 20:00 [2]

just can't 'work' as hard in the hotel room

Yoga (easy/stretchy) 10:00 [0]

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