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Training Log Archive: ljbean

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Run7 6:43:11 39.06(10:19) 62.86(6:25) 1630
  Hike/Walk1 1:00:00 3.5(17:09) 5.63(10:39)
  Yoga2 45:00
  Strength1 30:00
  Bike1 30:00 8.5(3:32) 13.68(2:12)
  Total11 9:28:11 51.06 82.17 1630
averages - sleep:7.5 rhr:44 weight:53.8lbs

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Sunday Feb 4 #

8 AM

Yoga (mini Ashtanga) 35:00 [1]
slept:7.0 shoes: Manduka Eko Rubber

up to boat, skipped vinyasas
2 PM

Run (Regular Run) 1:09:57 [3] 7.34 mi (9:32 / mi) +413ft 9:03 / mi
slept:1.0 shoes: Altra Kings

out and back on Getchell, felt nice despite cold and wind

Saturday Feb 3 #

8 AM

Run long (SHT) 1:56:59 [3] 9.63 mi (12:09 / mi) +1217ft 10:51 / mi
rhr:45 slept:7.0 weight:1.5lbs shoes: Altra Lone Peak 3.5

out and back, Snomo and SHT, good
4 PM

Bike (Raleigh-Rollers) 30:00 [3] 8.5 mi (3:32 / mi)

cadence low 70s

Strength (mostly arms) 30:00 [2]

Friday Feb 2 #

6 AM

Yoga (Sun Sals) 10:00 [1]
rhr:41 slept:7.5 weight:106lbs shoes: Manduka Eko Rubber

better than nothing
3 PM

Run (Easy Run) 40:00 [3] 4.09 mi (9:47 / mi)
shoes: Altra Lone Peak 3.5

lakewalk, feel like such a slug - big week of sitting and eating

Thursday Feb 1 #

6 AM

Run (Madison, WI) 58:49 [3] 6.0 mi (9:48 / mi)
slept:7.5 shoes: Altra Kings

out and back to Picnic Point - easyish

Wednesday Jan 31 #

7 AM

Run (Madison, WI) 56:57 [3] 6.0 mi (9:30 / mi)
rhr:45 slept:7.5 shoes: Altra Kings

out and back to picnic point - 8 ~100m strides, 1 min rest on the way back - caught a glimpse of eclipse!
6 PM

Run (Madison, WI) 39:29 [3] 4.0 mi (9:52 / mi)
shoes: Altra Kings

easy run

Tuesday Jan 30 #

Hike/Walk (Madison, WI) 1:00:00 [2] 3.5 mi (17:09 / mi)
shoes: Altra Kings

6 AM

Run (treadmill) 21:00 [3] 2.0 mi (10:30 / mi)
slept:7.5 shoes: Altra Torin 2.5

Monday Jan 29 #

Note
(rest day)

I have thai yoga - will probably stroll to that - but ending my longest run streak ever! 4 weeks, hopefully a day off and refocusing on developing speed will get me in shape better than dragging out long runs.

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