Training Log Archive: ljbeanIn the 7 days ending Feb 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Feb 8, 2018 #
Run (Plainview, TX) 52:43 [3] 5.7 mi (9:15 / mi)
slept:5.0 shoes: Altra Torin 2.5
out and back on quieter roads and path - 60s! shorts and t!
Run intervals 5:00 [4] 0.65 mi (7:42 / mi)
shoes: Altra Torin 2.5
Yoga (Sun Sals) 7:00 [1]
Wednesday Feb 7, 2018 #
Note
(rest day)
Tuesday Feb 6, 2018 #
Bike (Raleigh-Rollers) 30:00 [3] 8.5 mi (3:32 / mi)
Run (Snomo Trail) 1:13:57 [3] 6.88 mi (10:45 / mi) +666ft 9:51 / mi
rhr:45 slept:7.0 weight:106lbs shoes: Altra Lone Peak 3.5
Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber
Monday Feb 5, 2018 #
Bike (Raleigh-Rollers) 30:00 [3] 8.0 mi (3:45 / mi)
slept:8.0
Strength (mostly arms) 20:00 [2]
Yoga (easy/stretchy) 10:00 [0]
Sunday Feb 4, 2018 #
Yoga (mini Ashtanga) 35:00 [1]
slept:7.0 shoes: Manduka Eko Rubber
Run (Regular Run) 1:09:57 [3] 7.34 mi (9:32 / mi) +413ft 9:03 / mi
slept:1.0 shoes: Altra Kings
Saturday Feb 3, 2018 #
Run long (SHT) 1:56:59 [3] 9.63 mi (12:09 / mi) +1217ft 10:51 / mi
rhr:45 slept:7.0 weight:1.5lbs shoes: Altra Lone Peak 3.5
Bike (Raleigh-Rollers) 30:00 [3] 8.5 mi (3:32 / mi)
Strength (mostly arms) 30:00 [2]
Friday Feb 2, 2018 #
Yoga (Sun Sals) 10:00 [1]
rhr:41 slept:7.5 weight:106lbs shoes: Manduka Eko Rubber
Run (Easy Run) 40:00 [3] 4.09 mi (9:47 / mi)
shoes: Altra Lone Peak 3.5