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Training Log Archive: ljbean

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Run7 6:31:32 38.86(10:05) 62.54(6:16) 666
  Bike2 1:00:00 16.5(3:38) 26.55(2:16)
  Yoga5 52:00
  Hike/Walk1 50:00 2.5(20:00) 4.02(12:26)
  Strength2 25:00
  Total10 9:38:32 57.86 93.11 666
  [1-5]10 9:20:32
averages - sleep:6.8 rhr:45 weight:106lbs

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Sunday Feb 11 #

6 AM

Run warm up/down (Plainview, TX) 55:20 [3] 5.5 mi (10:04 / mi)
slept:7.0 shoes: Altra Torin 2.5

~2 mi w/u, 1.5 mi c/d, rest between intervals

Run intervals (Plainview, TX) 7:40 [4] 1.0 mi (7:40 / mi)
shoes: Altra Torin 2.5

6 ~100m strides, 6 ~1 min intervals, approx. 2x rest between each - hard to figure out speed looking at Garmin data for such short intervals, guess I'll need a track, or to actually look at my watch to start and stop at certain times/distances to be more precise!
4 PM

Hike/Walk (Plainview, TX) 50:00 [2] 2.5 mi (20:00 / mi)

while waiting for subcontractors to fix equipment, wanted to get in another run, but ended up working late instead :(

Saturday Feb 10 #

6 AM

Run (Plainview, TX) 41:16 [3] 4.07 mi (10:08 / mi)
slept:7.0 shoes: Altra Torin 2.5

Had a hard time getting out of bed, and high teens F, but actually felt decent
6 PM

Run (Plainview, TX) 1:01:00 [3] 6.0 mi (10:10 / mi)
shoes: Altra Kings

similar to yesterday's 'trails', rounded down a minute for trying to get a dumb dog to go home

Yoga (Sun Sals) 15:00 [1]

Friday Feb 9 #

6 AM

Run (Plainview, TX) 31:50 [3] 3.12 mi (10:12 / mi)
slept:7.0 shoes: Altra Torin 2.5

recovery run

Strength (random) 5:00 [2]

6 PM

Run (Plainview, TX) 1:02:46 [3] 5.94 mi (10:34 / mi)
shoes: Altra Kings

about half single track, which is mostly next to the paved path, but dirt!

Yoga (easy/stretchy) 8:00 [0]

Thursday Feb 8 #

5 PM

Run (Plainview, TX) 52:43 [3] 5.7 mi (9:15 / mi)
slept:5.0 shoes: Altra Torin 2.5

4 mi warm up, 1 min rest, 1 mi cool down for intervals

out and back on quieter roads and path - 60s! shorts and t!

Run intervals 5:00 [4] 0.65 mi (7:42 / mi)
shoes: Altra Torin 2.5

5x1 min hardish

Yoga (Sun Sals) 7:00 [1]

Wednesday Feb 7 #

Note
(rest day)

Unplanned all effing day in airports - hopefully I can get in some warm miles in TX tomorrow! At least I have a couple miles of 'walking' in

Tuesday Feb 6 #

6 AM

Bike (Raleigh-Rollers) 30:00 [3] 8.5 mi (3:32 / mi)

rpms upper 70s
5 PM

Run (Snomo Trail) 1:13:57 [3] 6.88 mi (10:45 / mi) +666ft 9:51 / mi
rhr:45 slept:7.0 weight:106lbs shoes: Altra Lone Peak 3.5

out and back to Ugstad. Actually nice and pleasant

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber

Monday Feb 5 #

4 PM

Bike (Raleigh-Rollers) 30:00 [3] 8.0 mi (3:45 / mi)
slept:8.0

avg rpm ~70, sluggish

Strength (mostly arms) 20:00 [2]

Yoga (easy/stretchy) 10:00 [0]

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