In the 7 days ending Mar 11, 2018:
Run (Atlantic, IA) 41:19 [3] 4.07 mi (10:09 / mi) rhr:44 slept:6.5 shoes: Altra Kings
Run tempo (short tempo) 16:00 [4] 2.0 mi (8:00 / mi) shoes: Altra Kings
Run (Atlantic, IA) 33:30 [3] 3.36 mi (9:58 / mi) slept:6.5 shoes: Altra Torin 2.5
Yoga (sun sals + easy) 25:00 [1]
Run (Atlantic, IA) 38:40 [3] 4.0 mi (9:40 / mi) slept:7.0 shoes: Altra Kings
Run (Atlantic, IA) 38:26 [3] 4.08 mi (9:25 / mi) shoes: Altra Torin 2.5
Strength (mostly arms) 10:00 [2]
Run (Atlantic, IA) 33:38 [3] 3.25 mi (10:21 / mi) slept:7.0 shoes: Altra Kings
Run (Atlantic, IA) 31:00 [3] 3.11 mi (9:58 / mi) shoes: Altra Torin 2.5
Run (Easy Run) 52:14 [3] 5.22 mi (10:00 / mi) +276ft 9:32 / mi slept:8.0 weight:106lbs shoes: Altra Lone Peak 3.5
Run (To Work) 55:26 [3] 5.65 mi (9:49 / mi) +256ft 9:24 / mi rhr:42 slept:8.0 weight:107.4lbs shoes: Altra Kings
Run (Home from Work) 1:10:51 [3] 6.5 mi (10:54 / mi) +925ft 9:36 / mi shoes: Altra Kings
Bike (Salsa Mukluk) 1:23:58 [3] 8.34 mi (10:04 / mi) +709ft 9:19 / mi
Hike/Walk (Lakewalk) 45:00 [2] 2.5 mi (18:00 / mi) slept:8.0
Yoga (Running-Shoulders) 45:00 [1] shoes: Manduka Eko Rubber
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