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Training Log Archive: ljbean

In the 7 days ending Apr 15, 2018:

	activity	#	time	miles		km		+ft
	Run	4	10:19:14	45.5	(13:37)	73.22	(8:27)	6498
	Yoga	3	55:00
	Bike	1	48:01	10.2	(4:42)	16.42	(2:56)	400
	Hike/Walk	1	45:00	2.5	(18:00)	4.02	(11:11)
	Total	7	12:47:15	58.2		93.66		6898
	[1-5]	6	12:32:15
averages - sleep:6.8 rhr:43 weight:105.3lbs

8:32

0:00

» now

Sunday Apr 15, 2018 #

Yoga (easy/stretchy) 15:00 [0]
rhr:45 slept:9.0 weight:106lbs shoes: Manduka Eko Rubber

Achilles/calves now sore too - I've been worse off though

Saturday Apr 14, 2018 #

Event: Zumbro 17 - 50 - 100

12 AM

Run race (Zumbro) 8:32:00 [4] 34.26 mi (14:57 / mi) +5925ft 12:50 / mi
slept:0.0 shoes: Altra Lone Peak 3.5

Plenty of mud, first loop actually had a lot of packed snow where it wasn't mud, overall not as bad as expected. Weather was tough, but not brutal for trail running. Second loop the packed snow was getting icy spots, quads were getting sore ala Bandera, and the Voyageur I should have dropped out of, so that along with every other excuse I could come up with convinced me to stop. Not regretting it yet - this race wasn't worth any more prolonged recovery, getting injured, or being stuck in Zumbro for another day (or more?) Need more hiking and climbing, and strength training, I think.

Friday Apr 13, 2018 #

Hike/Walk (Hike) 45:00 [2] 2.5 mi (18:00 / mi)
slept:8.0

estimated slog to and from Zumbro Sand Coulee Aid Station, sandwiches ~7 hours helping the 100-milers along. Muddy, but Critter, Molly and I weren't pushing it too hard :)