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Training Log Archive: ljbean

In the 7 days ending Apr 22, 2018:

activity # timemileskm+ft
  Bike5 4:58:19 65.3(4:34) 105.09(2:50) 2670
  Run5 4:29:46 28.4(9:30) 45.71(5:54) 1529
  Yoga6 2:25:00
  Hike/Walk4 1:46:00 6.0(17:40) 9.65(10:59)
  Strength3 45:00
  Total15 14:24:05 99.7 160.45 4199
  [1-5]15 14:04:05
averages - sleep:7.9 rhr:46 weight:105.5lbs

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

3 PM

Run (Festus, MO) 48:26 [3] 5.11 mi (9:29 / mi) +338ft 8:55 / mi
slept:7.0 shoes: Altra Kings 1.5

Gambel Cemetery Rd - no shoulder, drizzly, but 60!

Yoga (sun sals + easy) 25:00 [1]

Saturday Apr 21, 2018 #

8 AM

Run (Longish) 1:37:06 [3] 10.12 mi (9:36 / mi) +633ft 9:03 / mi
slept:8.0 shoes: Altra Kings 1.5

Loop including Getchell, St. Louis River Rd, Ugstad, HTown, Anderson, Stebner - not bad
4 PM

Bike (Kona-Jake) 1:04:02 [3] 14.77 mi (4:20 / mi) +535ft 4:11 / mi

Proctor roads - with Rudy!

Strength (mostly arms) 15:00 [2]

deck!

Yoga (easy/stretchy) 10:00 [0]

Friday Apr 20, 2018 #

7 AM

Run (Regular Run) 56:52 [3] 6.2 mi (9:10 / mi) +282ft 8:48 / mi
rhr:47 slept:7.0

dirt roads and shoulders - spring is in the air!
4 PM

Bike (Kona-Jake) 1:30:25 [3] 20.5 mi (4:25 / mi) +879ft 4:14 / mi

Roads around Proctor and HTown - lovely afternoon

Yoga (Sun Sals) 10:00 [1]

on the deck

Thursday Apr 19, 2018 #

7 AM

Bike (Kona-Jake) 30:00 [3] 7.78 mi (3:51 / mi)
rhr:44 slept:8.0 weight:106lbs

To Work via Highland - too much "rush hour" - enough stoplight time that I rounded down a couple minutes
1 PM

Hike/Walk (strolling) 45:00 [2] 2.5 mi (18:00 / mi)
shoes: Altra Torin 2.5

No hats and mittens!
4 PM

Bike (Kona-Jake) 48:12 [3] 8.06 mi (5:59 / mi) +787ft 5:28 / mi

Home from work via Highland

Strength (mostly arms) 15:00 [2]

on the deck!

Yoga (easy/stretchy) 10:00 [0]

Wednesday Apr 18, 2018 #

7 AM

Run (Regular Run) 41:27 [3] 4.35 mi (9:32 / mi) +171ft 9:11 / mi
rhr:47 slept:8.0 shoes: Altra Kings 1.5

Feeling alright, everything recovering slowly but surely - left quad/IT most sore spot, but not terrible
12 PM

Hike/Walk (strolling) 25:00 [2] 1.5 mi (16:40 / mi)

to and from massage :)

Tuesday Apr 17, 2018 #

7 AM

Run (Easy Run) 25:55 [3] 2.62 mi (9:54 / mi) +105ft 9:32 / mi
rhr:45 slept:8.0 weight:105lbs shoes: Altra Lone Peak 3.5 black

roads around home - legs getting sore last 1/2 mile
new shoes!

Strength (mostly arms) 15:00 [2]

1 PM

Hike/Walk (strolling) 18:00 [2] 1.0 mi (18:00 / mi)

5 PM

Bike (Kona-Jake) 1:05:40 [3] 14.19 mi (4:38 / mi) +469ft 4:29 / mi

HTown Roads - say Harcore out there!! Lovely afternoon
C • Knew we would cross paths sometime 1

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Monday Apr 16, 2018 #

2 PM

Hike/Walk (strolling) 18:00 [2] 1.0 mi (18:00 / mi)
slept:9.0

6 PM

Yoga (mini Ashtanga) 1:00:00 [1]
shoes: Manduka Eko Rubber

skipped intermediate vinyasas

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