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Training Log Archive: ljbean

In the 7 days ending May 6:

activity # timemileskm+ft
  Run7 9:18:14 53.41(10:27) 85.95(6:30) 4905
  Bike2 2:01:46 25.18(4:50) 40.52(3:00) 1132
  Yoga2 20:00
  Total8 11:40:00 78.59 126.48 6037
  [1-5]8 11:30:00
averages - sleep:6.8 rhr:43 weight:104.5lbs

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MoTuWeThFrSaSu

Sunday May 6 #

8 AM

Run (Easy Run) 31:49 [3] 3.45 mi (9:13 / mi) +141ft 8:53 / mi
rhr:43 slept:8.0 weight:105lbs shoes: Altra Torin 2.5

around home

Bike (Kona-Jake) 27:00 [3] 5.6 mi (4:49 / mi) +250ft 4:38 / mi

To Spirit Mtn. via Skyline

Run (NMTC-Skyline) 1:36:17 [3] 10.06 mi (9:34 / mi) +784ft 8:55 / mi
shoes: Altra Kings 1.5

Enough volunteers, so I jogged the race - actually felt better the second half

Bike (Kona-Jake) 29:59 [3] 5.4 mi (5:33 / mi) +410ft 5:11 / mi

From Spirit with a stop along Skyline to harvest ramps

Saturday May 5 #

8 AM

Run long (SHT) 2:34:08 [3] 12.62 mi (12:13 / mi) +1818ft 10:45 / mi
slept:8.0 weight:104lbs shoes: Altra Lone Peak 3.5 black

Ahhhh singletrack!
2 PM

Bike (Kona-Jake) 1:04:47 [3] 14.18 mi (4:34 / mi) +472ft 4:26 / mi

My regular Hermantown 14-miler

right knee a little tender

Friday May 4 #

5 PM

Run (Regular Run) 54:30 [3] 5.6 mi (9:44 / mi) +279ft 9:18 / mi
shoes: Altra Lone Peak 3.5

After a non eventful trip home from MO
Getchell out and back

Yoga (Sun Sals) 10:00 [1]

Wednesday May 2 #

6 AM

Run (Festus, MO) 1:04:22 [3] 6.3 mi (10:13 / mi) +528ft 9:28 / mi
slept:7.0 shoes: Altra Kings 1.5

~30 min. warm up, 22 min cool down, 1 min rest between strides

Run intervals (strides) 13:00 [4] 1.5 mi (8:40 / mi)
shoes: Altra Kings 1.5

13 x 1 minute - mostly on dirt trails
6 PM

Run (Festus, MO) 39:41 [3] 3.67 mi (10:49 / mi) +420ft 9:45 / mi
shoes: Altra Torin 2.5

85F, tired legs, might not get to run tomorrow though...

Yoga (easy/stretchy) 10:00 [0]

Tuesday May 1 #

6 AM

Run (Festus, MO) 1:06:08 [3] 6.55 mi (10:06 / mi) +499ft 9:25 / mi
slept:4.0 shoes: Altra Torin 2.5

50s, felt cold and sluggish

Monday Apr 30 #

6 PM

Run (Festus, MO) 38:19 [3] 3.66 mi (10:28 / mi) +436ft 9:24 / mi
slept:7.0 shoes: Altra Kings 1.5

80s! Didn't feel bad though

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