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Training Log Archive: ljbean

In the 7 days ending May 20:

activity # timemileskm+ft
  Run8 11:55:55 60.37(11:52) 97.15(7:22) 8437
  Bike7 5:15:00 55.38(5:41) 89.13(3:32) 2847
  Hike/Walk3 2:55:00 10.0(17:30) 16.09(10:52)
  Strength1 10:00
  Total16 20:15:55 125.75 202.37 11284
averages - sleep:7.5 rhr:45 weight:105lbs

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MoTuWeThFrSaSu

Sunday May 20 #

7 AM

Run long (Trails) 2:54:45 [4] 13.28 mi (13:10 / mi) +2245ft 11:21 / mi
rhr:44 slept:8.0 weight:105lbs shoes: Altra Lone Peak 3.5 black

Okerstrom Trails, SHT Haines to Twin Ponds and back - baptism or something in the middle of the trail in Enger Park - wierd
tired

Saturday May 19 #

8 AM

Hike/Walk (SHT) 1:10:00 [2] 4.0 mi (17:30 / mi)
slept:7.5 shoes: Altra Lone Peak 3.5 black

From Sawbill to Carlton Spur and back with Mary Binsfield for a few hours of pointing 50k racers up to their turnaround
4 PM

Run long (Longish) 2:05:17 [3] 10.11 mi (12:24 / mi) +1503ft 10:52 / mi
shoes: Altra Kings 1.5

Okerstrom Trails, SHT Haines to Westgate, Big Kahuna, back to SLRR and Stebner home

Friday May 18 #

7 AM

Bike (Kona-Jake) 40:00 [3] 8.2 mi (4:53 / mi)
rhr:44 slept:7.5 weight:105lbs

Bike to Work Day! Took off some minutes for stops at the Denfeld Co-Op and Bent Paddle for treats. Wind sucked
3 PM

Bike (Kona-Jake) 49:41 [3] 7.79 mi (6:23 / mi) +774ft 5:50 / mi

Worried about the bigger paniers and extra weight to get work trip stuff home, but no problem! Home from work via Highland
5 PM

Hike/Walk 50:00 [2] 3.0 mi (16:40 / mi)
shoes: Altra Kings 1.5

One more trip for ramps and fiddleheads before I'm gone for a week

Thursday May 17 #

7 AM

Run (To Work ) 1:41:49 [3] 8.58 mi (11:52 / mi) +1099ft 10:35 / mi
rhr:47 slept:7.0 shoes: Altra Lone Peak 3.5 black

Okerstrom and SHT from Haines to Michigan St
Better to be in the woods with that nasty wind
tired legs
3 PM

Run (Home from Work) 1:53:05 [3] 8.56 mi (13:13 / mi) +1900ft 10:55 / mi
shoes: Altra Lone Peak 3.5 black

Same trails home, much hiking, legs definitely tired now!

Wednesday May 16 #

7 AM

Run (Easy Run) 30:34 [3] 3.06 mi (9:59 / mi) +118ft 9:38 / mi
rhr:45 slept:7.0 weight:105lbs shoes: Altra Kings 1.5

Bike (To Work) 28:23 [3] 7.74 mi (3:40 / mi)

Highland
3 PM

Bike (Kona-Jake) 52:12 [3] 8.08 mi (6:28 / mi) +741ft 5:57 / mi

Home from work - Highland - tacked on Skyline along Keenes

Strength (core) 10:00 [2]

6 PM

Run (NMTC-Woodland) 41:53 [3] 4.08 mi (10:16 / mi) +427ft 9:20 / mi
shoes: Altra Kings 1.5

Started a little sluggish, worked a little harder the second half - fun
includes ~.7 mile jog after

Tuesday May 15 #

7 AM

Run (To Work) 1:00:56 [3] 6.35 mi (9:36 / mi) +226ft 9:17 / mi
slept:7.5 shoes: Altra Torin 2.5

Wind was brutal - despite sun, my bare arms got way too cold - should get a little push on the way home though
3 PM

Run (Home from Work) 1:07:36 [3] 6.35 mi (10:39 / mi) +919ft 9:22 / mi
shoes: Altra Torin 2.5

Lincoln Park Drive
5 PM

Bike (Brewer) 1:06:08 [3] 8.04 mi (8:14 / mi) +597ft 7:41 / mi
shoes: Juliana Furtada 27.5

First MTB of the year! Homebrew CCW, awkward, but fun - wind is still cold

Monday May 14 #

7 AM

Bike (Kona-Jake) 28:07 [3] 7.75 mi (3:38 / mi)
slept:8.0

To Work via Highland
3 PM

Bike (Kona-Jake) 50:29 [3] 7.78 mi (6:29 / mi) +735ft 5:57 / mi

Home via Highland - didn't overheat :)

Hike/Walk (Neighborhood Walk) 55:00 [2] 3.0 mi (18:20 / mi)
shoes: Altra Lone Peak 3.5

More ramps and fiddleheads

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