Training Log Archive: ljbeanIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Easy Run) 30:34 [3] 3.06 mi (9:59 / mi) +118ft 9:38 / mi
rhr:45 slept:7.0 weight:105lbs shoes: Altra Kings 1.5
Bike (Kona-Jake) 52:12 [3] 8.08 mi (6:28 / mi) +741ft 5:57 / mi