Training Log Archive: ljbean

In the 7 days ending May 27, 2018:

	activity	#	time	miles		km		+ft
	Run	6	9:17:45	48.2	(11:34)	77.57	(7:11)	5216
	Hike/Walk	3	3:45:00	12.0	(18:45)	19.31	(11:39)
	Bike	1	1:16:54	10.07	(7:38)	16.21	(4:45)	833
	Yoga	2	1:13:00
	Strength	2	40:00
	Total	11	16:12:39	70.27		113.09		6049
averages - sleep:7.1 rhr:44 weight:104lbs

3:47

0:00

7 AM

Run (Longish) 2:01:26 [3] 9.37 mi (12:58 / mi) +1391ft 11:22 / mi
slept:7.0 shoes: Altra Kings 1.5

Out and back Okerstrom-SHT Haines to 27th

7 AM

Run long (SHT) 2:30:17 [3] 12.01 mi (12:31 / mi) +1650ft 11:04 / mi
rhr:45 slept:6.0 weight:104lbs shoes: Altra Lone Peak 3.5 black

Okerstrom-SHT Haines to Westgate - out and back

4 PM

Bike (Brewer-Piedmont) 1:16:54 [3] 10.07 mi (7:38 / mi) +833ft 7:05 / mi
shoes: Juliana Furtada 27.5

With Rudy! Lollygagger-Homebrew-Lower Burner-Deerslayer

Hike/Walk (Festus, MO) 1:25:00 [2] 4.5 mi (18:53 / mi)

According to the phone - mostly at work, some airport

6 AM

Run (Festus, MO) 33:41 [3] 3.12 mi (10:48 / mi) +292ft 9:55 / mi
slept:6.0 shoes: Altra Torin 2.5

Nice easy run

6 PM

Yoga (sun sals + easy) 18:00 [1]

8 AM

Run warm up/down (Festus, MO) 1:05:24 [3] 6.1 mi (10:43 / mi) +620ft 9:47 / mi
rhr:43 slept:8.5 shoes: Altra Torin 2.5

3 mile w/u, 2 mile c/d with a failed short cut through a new hilly neighborhood - good though

Run tempo (Festus, MO) 20:25 [4] 2.5 mi (8:10 / mi) +75ft 7:56 / mi
shoes: Altra Torin 2.5

West City Park path loop CCW and CW

2 PM

Run (Festus, MO) 47:36 [3] 4.52 mi (10:32 / mi) +430ft 9:40 / mi
shoes: Altra Kings 1.5

heat training!

Strength (mostly arms) 30:00 [2]

12 PM

Run (Festus, MO) 1:58:56 [3] 10.58 mi (11:14 / mi) +758ft 10:32 / mi
slept:7.5 shoes: Altra Kings 1.5

Hit up some little sections of dirt trails - putsing in the sunny 80s

4 PM

Yoga (Ashtanga) 55:00 [1]

on my own

Hike/Walk (strolling) 50:00 [2] 2.5 mi (20:00 / mi)
shoes: Altra Torin 2.5

Hike/Walk (Festus, MO) 1:30:00 [2] 5.0 mi (18:00 / mi)
slept:7.5

mostly for work - site too muddy for driving
also a little evening stroll

Strength (mostly arms) 10:00 [2]