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Training Log Archive: ljbean

In the 7 days ending Jun 17, 2018:

	activity	#	time	miles		km		+ft
	Bike	8	5:43:48	65.29	(5:16)	105.08	(3:16)	2999
	Run	3	2:16:22	14.23	(9:35)	22.9	(5:57)	623
	Yoga	4	1:15:00
	Strength	3	35:00
	Total	12	9:50:10	79.52		127.98		3622
averages - sleep:7 rhr:47 weight:105lbs

2:31

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Sunday Jun 17, 2018 #

8 AM

Run (Regular Run) 57:37 [3] 6.0 mi (9:36 / mi) +285ft 9:11 / mi
rhr:47 slept:7.0 weight:105lbs shoes: Altra Kings 1.5

roads around home - good

Strength (mostly arms) 15:00 [2]

11 AM

Bike (Kona-Jake) 59:19 [3] 11.41 mi (5:12 / mi) +702ft 4:55 / mi

To work field office and back for some supplies

Yoga (sun sals + easy) 20:00 [1]

Saturday Jun 16, 2018 #

7 AM

Run (Regular Run) 48:31 [3] 5.16 mi (9:24 / mi) +220ft 9:02 / mi
shoes: Altra Lone Peak 3.5 black

out and back Shelby-Getchel before Grandma's spectating

Yoga (sun sals + easy) 15:00 [1]
shoes: Manduka Eko Rubber

9 AM

Bike (Kona-Jake) 45:00 [3] 9.0 mi (5:00 / mi)

guesstimate on time and distance - Jarrow's to Brighton Beach and back with Rudy via Glenwood to spectate the marathon

Friday Jun 15, 2018 #

8 AM

Bike (Kona-Jake) 34:16 [3] 7.78 mi (4:24 / mi)

To Work - Highland

5 PM

Bike (Kona-Jake) 41:15 [3] 5.71 mi (7:13 / mi) +827ft 6:21 / mi

Home from work much later than I wanted, only a little Canal Park chaos - went up old Piedmont, got to share the commute with Rudy <3

Strength (mostly arms) 10:00 [2]

Thursday Jun 14, 2018 #

7 AM

Run (Easy Run) 30:14 [3] 3.07 mi (9:51 / mi) +118ft 9:30 / mi
rhr:45 slept:7.5 weight:105lbs shoes: Altra Kings 1.5

out and back Stebner-Shelby-Getchel - AOK

Strength (mostly arms) 10:00 [2]

12 PM

Note

~1.5 miles strolling to and from massage

Wednesday Jun 13, 2018 #

8 AM

Bike (Kona-Jake) 29:29 [3] 7.78 mi (3:47 / mi)
rhr:47 slept:7.5

To work via Highland

4 PM

Bike (Kona-Jake) 52:28 [3] 7.98 mi (6:34 / mi) +758ft 6:02 / mi

wind and stop lights kicked my butt

Yoga (Sun Sals) 10:00 [1]

6 PM

Note

Putsy lopping with Shelly on SHT - Lisa's to Enger - ~ a mile

Tuesday Jun 12, 2018 #

8 AM

Bike (Kona-Jake) 32:55 [3] 7.78 mi (4:14 / mi)
rhr:47 slept:5.0 weight:105lbs

to work via Highland
not feeling great in general (not terrible, just not great) - crappy sleep?

C • ummmm... 2

3 PM

Bike (Kona-Jake) 49:06 [3] 7.85 mi (6:15 / mi) +712ft 5:46 / mi

Home from work via HIghland, not terrible

Monday Jun 11, 2018 #

1 PM

Yoga (sun sals + easy) 30:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

more stuff around the house too

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