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Training Log Archive: ljbean

In the 7 days ending Jul 8, 2018:

activity # timemileskm+ft
  Run7 5:48:55 32.93(10:36) 52.99(6:35) 1485
  Bike4 2:38:08 33.7(4:42) 54.24(2:55) 1090
  Strength4 55:00
  Yoga3 50:00
  Total10 10:12:03 66.63 107.23 2575
  [1-5]10 10:02:03
averages - sleep:7.1 rhr:45 weight:105lbs

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Sunday Jul 8, 2018 #

5 PM

Run (Kit Carson, CO) 45:00 [3] 4.38 mi (10:16 / mi)
slept:7.5 shoes: Altra Lone Peak 3.5 black

tired and left foot icky to start - think it's the shoes
tried to stick to gravel, some paved though - ventured out to the cemetery too

Strength (mostly arms) 15:00 [2]

Saturday Jul 7, 2018 #

6 PM

Run (Kit Carson, CO) 33:07 [3] 3.26 mi (10:10 / mi)
slept:7.5 shoes: Altra Torin 2.5

First few minutes felt super tired, OK after that
90s - but it's a dry heat

Yoga (sun sals + easy) 20:00 [1]

Friday Jul 6, 2018 #

6 PM

Run (Kit Carson, CO) 35:44 [3] 3.52 mi (10:09 / mi)
slept:7.0 shoes: Altra Torin 2.5

found a tiny park, and a dirt track at the school - very small town

Strength (mostly arms) 10:00 [2]

Thursday Jul 5, 2018 #

6 PM

Run (Burlington, CO) 40:03 [3] 4.09 mi (9:48 / mi) +75ft 9:38 / mi
slept:4.0 shoes: Altra Lone Peak 3.5 black

out and back on highway shoulder and very dusty road - long travel and work day, only a little frustrating.

left achilles pretty tender, seemed to improve after a couple miles

Wednesday Jul 4, 2018 #

8 AM

Run (Brewer) 1:40:21 [3] 8.39 mi (11:58 / mi) +1037ft 10:42 / mi
rhr:45 slept:8.0 weight:105lbs shoes: Altra Kings 1.5

out and back, SHT, rained just a little at the end
4 PM

Bike (Kona-Jake) 47:06 [3] 10.2 mi (4:37 / mi) +381ft 4:28 / mi

Htown loop

Strength (mostly arms) 20:00 [2]

Yoga (sun sals + easy) 20:00 [1]

Tuesday Jul 3, 2018 #

7 AM

Run (Easy Run) 33:03 [3] 3.24 mi (10:12 / mi) +124ft 9:51 / mi
slept:7.5 shoes: Altra Kings 1.5

dirt roads and shoulders around home

Bike (Kona-Jake) 34:21 [3] 7.8 mi (4:24 / mi)

Don't know if tire was very low, or flat - but I slid out on the turn into work parking lot - so embarrassing - tire definitely flat after that.
C • I can sympathize.... 2
6 PM

Run (Regular Run) 1:01:37 [3] 6.05 mi (10:11 / mi) +249ft 9:48 / mi
shoes: Altra Lone Peak 3.5 black

After getting a ride home from work

Monday Jul 2, 2018 #

7 AM

Bike (Kona-Jake) 29:43 [3] 7.77 mi (3:49 / mi)
slept:8.0

to work
5 PM

Bike (Kona-Jake) 46:58 [3] 7.93 mi (5:55 / mi) +709ft 5:28 / mi

Strength (mostly arms) 10:00 [2]

Yoga (easy/stretchy) 10:00 [0]

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